Nutrients in 300 calories of Bulb Fennel

Raw Bulb Fennel (Foeniculum vulgare).

Weight per 300 Calories

Bulb Fennel

968g

Raw Bulb Fennel has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

81%

300 kcal ▼

Macro Nutrients

Bulb Fennel

Energy300 kcal

10.3%

Raw Bulb Fennel has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.94 g

Raw Bulb Fennel has 1.9354838709677 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.72%

Raw Bulb Fennel has 0.87096774193548 g of Saturated Fat per 300 calories, which is 2.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Bulb Fennel has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.64 g

9.62%

Raw Bulb Fennel has 1.6354838709677 g of Omega 6 per 300 calories, which is 9.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bulb Fennel has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.6 g

54.3%

Raw Bulb Fennel has 70.645161290323 g of Carbohydrate per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38 g

52.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bulb Fennel has 38.032258064516 g of Sugars per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Raw Bulb Fennel has 30 g of Fiber per 300 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Raw Bulb Fennel has 12 g of Protein per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bulb Fennel

Vitamin A465 μg

51.6%

RAE, retinol activity equivalents

Raw Bulb Fennel has 464.51612903226 μg of Vitamin A per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.097 mg

8.06%

Thiamine

Raw Bulb Fennel has 0.096774193548387 mg of Vitamin B1 per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Raw Bulb Fennel has 0.30967741935484 mg of Vitamin B2 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg

38.7%

Niacin, nicotinic acid, niacinamide

Raw Bulb Fennel has 6.1935483870968 mg of Vitamin B3 per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.25 mg

45%

Pantothenic acid

Raw Bulb Fennel has 2.2451612903226 mg of Vitamin B5 per 300 calories, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Raw Bulb Fennel has 0.45483870967742 mg of Vitamin B6 per 300 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9261 μg

65.3%

Folates and Folic Acid

Raw Bulb Fennel has 261.29032258065 μg of Vitamin B9 per 300 calories, which is 65.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bulb Fennel has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C116 mg

129%

Ascorbic acid

Raw Bulb Fennel has 116.12903225806 mg of Vitamin C per 300 calories, which is 129% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bulb Fennel has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.6 mg

37.4%

Tocopherols and Tocotrienols

Raw Bulb Fennel has 5.6129032258065 mg of Vitamin E per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K608 μg

506%

Phytomenadione or phylloquinone

Raw Bulb Fennel has 607.74193548387 μg of Vitamin K per 300 calories, which is 506% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bulb Fennel

Calcium474 mg

47.4%

Raw Bulb Fennel has 474.1935483871 mg of Calcium per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Raw Bulb Fennel has 0.63870967741935 mg of Copper per 300 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.06 mg

88.3%

Raw Bulb Fennel has 7.0645161290323 mg of Iron per 300 calories, which is 88.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium165 mg

39%

Raw Bulb Fennel has 164.51612903226 mg of Magnesium per 300 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.4%

Raw Bulb Fennel has 1.8483870967742 mg of Manganese per 300 calories, which is 80.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus484 mg

69%

Raw Bulb Fennel has 483.87096774194 mg of Phosphorus per 300 calories, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4006 mg

118%

Raw Bulb Fennel has 4006.4516129032 mg of Potassium per 300 calories, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.77 μg

12.3%

Raw Bulb Fennel has 6.7741935483871 μg of Selenium per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium503 mg

33.5%

Raw Bulb Fennel has 503.22580645161 mg of Sodium per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.6%

Raw Bulb Fennel has 1.9354838709677 mg of Zinc per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water873 g

23.6%

Raw Bulb Fennel has 873 g of Water per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Bulb Fennel:

300 calories of Bulb Fennel has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Bulb Fennel:

300 calories of Bulb Fennel has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 300 calories of Raw Bulb Fennel:

300 calories of Bulb Fennel is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Saturated Fat.
While 300 calories of product has trace amounts of Fat, it has no Omega 3.

Compare Raw Bulb Fennel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Bulb Fennel

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Bulb Fennel with: