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Nutrients in 300 calories of Frozen Fiddlehead Ferns

Frozen Fiddlehead Ferns, Unprepared.

Weight per 300 Calories

Frozen Fiddlehead Ferns
882g

Frozen Fiddlehead Ferns, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
40%
7%
53%
300 kcal ▼

Macro Nutrients

Frozen Fiddlehead Ferns
Energy300 kcal
10.3%
Frozen Fiddlehead Ferns, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.1 g
3.2%
Frozen Fiddlehead Ferns, Unprepared have 3.0882352941176 g of Fat per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.6 g
39%
Frozen Fiddlehead Ferns, Unprepared have 50.647058823529 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein38 g
68%
Frozen Fiddlehead Ferns, Unprepared have 38.029411764706 g of Protein per 300 calories, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Fiddlehead Ferns
Vitamin A1482 μg
165%
RAE, retinol activity equivalents
Frozen Fiddlehead Ferns, Unprepared have 1482.3529411765 μg of Vitamin A per 300 calories, which is 165% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
10.3%
Thiamine
Frozen Fiddlehead Ferns, Unprepared have 0.12352941176471 mg of Vitamin B1 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg
88.2%
Riboflavin
Frozen Fiddlehead Ferns, Unprepared have 1.1470588235294 mg of Vitamin B2 per 300 calories, which is 88.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.8 mg
180%
Niacin, nicotinic acid, niacinamide
Frozen Fiddlehead Ferns, Unprepared have 28.764705882353 mg of Vitamin B3 per 300 calories, which is 180% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Frozen Fiddlehead Ferns, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C157 mg
175%
Ascorbic acid
Frozen Fiddlehead Ferns, Unprepared have 157.05882352941 mg of Vitamin C per 300 calories, which is 175% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Fiddlehead Ferns, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Fiddlehead Ferns
Calcium212 mg
21%
Frozen Fiddlehead Ferns, Unprepared have 211.76470588235 mg of Calcium per 300 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.94 mg
216%
Frozen Fiddlehead Ferns, Unprepared have 1.9411764705882 mg of Copper per 300 calories, which is 216% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.44 mg
80.5%
Frozen Fiddlehead Ferns, Unprepared have 6.4411764705882 mg of Iron per 300 calories, which is 80.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium168 mg
40%
Frozen Fiddlehead Ferns, Unprepared have 167.64705882353 mg of Magnesium per 300 calories, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.3 mg
361%
Frozen Fiddlehead Ferns, Unprepared have 8.2941176470588 mg of Manganese per 300 calories, which is 361% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus512 mg
73%
Frozen Fiddlehead Ferns, Unprepared have 511.76470588235 mg of Phosphorus per 300 calories, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1138 mg
33.5%
Frozen Fiddlehead Ferns, Unprepared have 1138.2352941176 mg of Potassium per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.26 mg
57%
Frozen Fiddlehead Ferns, Unprepared have 6.2647058823529 mg of Zinc per 300 calories, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water785 g
21.2%
Frozen Fiddlehead Ferns, Unprepared have 784.5 g of Water per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Fiddlehead Ferns, Unprepared:
Minerals in 300 calories of Frozen Fiddlehead Ferns, Unprepared:
Macronutrients in 300 calories of Frozen Fiddlehead Ferns, Unprepared:



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