Nutrients in 300 calories of Frostings, chocolate, creamy, dry mix

Frostings, chocolate, creamy, dry mix.

Weight per 300 Calories

Frostings, chocolate, creamy, dry mix

77g

Frostings, chocolate, creamy, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

88%

300 kcal ▼

Macro Nutrients

Frostings, chocolate, creamy, dry mix

Energy300 kcal

10.3%

Frostings, chocolate, creamy, dry mix have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.13%

Frostings, chocolate, creamy, dry mix have 4.0102827763496 g of Fat per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, chocolate, creamy, dry mix have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.6%

Frostings, chocolate, creamy, dry mix have 70.951156812339 g of Carbohydrate per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.85 g

4.87%

Frostings, chocolate, creamy, dry mix have 1.8508997429306 g of Fiber per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Frostings, chocolate, creamy, dry mix have 1.0025706940874 g of Protein per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.39%

Thiamine

Frostings, chocolate, creamy, dry mix have 0.0046272493573265 mg of Vitamin B1 per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.72%

Riboflavin

Frostings, chocolate, creamy, dry mix have 0.022365038560411 mg of Vitamin B2 per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.68%

Niacin, nicotinic acid, niacinamide

Frostings, chocolate, creamy, dry mix have 0.10951156812339 mg of Vitamin B3 per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.022 mg

0.45%

Pantothenic acid

Frostings, chocolate, creamy, dry mix have 0.022365038560411 mg of Vitamin B5 per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.75%

Pyridoxine

Frostings, chocolate, creamy, dry mix have 0.061696658097686 mg of Vitamin B6 per 300 calories, which is 4.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.3 μg

0.58%

Folates and Folic Acid

Frostings, chocolate, creamy, dry mix have 2.3136246786632 μg of Vitamin B9 per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, chocolate, creamy, dry mix have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, chocolate, creamy, dry mix

Calcium8.5 mg

0.85%

Frostings, chocolate, creamy, dry mix have 8.4832904884319 mg of Calcium per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Frostings, chocolate, creamy, dry mix have 0.226735218509 mg of Copper per 300 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.92 mg

11.5%

Frostings, chocolate, creamy, dry mix have 0.91773778920308 mg of Iron per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.3 mg

6.98%

Frostings, chocolate, creamy, dry mix have 29.305912596401 mg of Magnesium per 300 calories, which is 6.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Frostings, chocolate, creamy, dry mix have 0.25681233933162 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48 mg

6.83%

Frostings, chocolate, creamy, dry mix have 47.814910025707 mg of Phosphorus per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Frostings, chocolate, creamy, dry mix have 138.81748071979 mg of Potassium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.23 μg

2.24%

Frostings, chocolate, creamy, dry mix have 1.2339331619537 μg of Selenium per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58.6 mg

3.9%

Frostings, chocolate, creamy, dry mix have 58.611825192802 mg of Sodium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.68%

Frostings, chocolate, creamy, dry mix have 0.62467866323907 mg of Zinc per 300 calories, which is 5.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.46 g

0.013%

Frostings, chocolate, creamy, dry mix have 0.46272493573265 g of Water per 300 calories, which is 0.013% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frostings, chocolate, creamy, dry mix:

300 calories of Frostings, chocolate, creamy, dry mix has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Frostings, chocolate, creamy, dry mix:

300 calories of Frostings, chocolate, creamy, dry mix is an excellent source of Copper.
It has a good amount of Iron and Manganese.
It also has some Magnesium, Phosphorus, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 300 calories of Frostings, chocolate, creamy, dry mix:

300 calories of Frostings, chocolate, creamy, dry mix is an excellent source of Carbohydrate.
It has some Fat and Fiber.
The product has trace amounts of Protein.

Compare Frostings, chocolate, creamy, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frostings, chocolate, creamy, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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