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Nutrients in 300 calories of Frostings, glaze, prepared-from-recipe

Frostings, glaze, prepared-from-recipe.

Weight per 300 Calories

Frostings, glaze, prepared-from-recipe
88g

Frostings, glaze, prepared-from-recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
300 kcal ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipe
Energy300 kcal
10.3%
Frostings, glaze, prepared-from-recipe have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.47 g
0.48%
Frostings, glaze, prepared-from-recipe have 0.46627565982405 g of Fat per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Frostings, glaze, prepared-from-recipe have 0.23841642228739 g of Saturated Fat per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.55%
Frostings, glaze, prepared-from-recipe have 0.0087976539589443 g of Omega 3 per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.29%
Frostings, glaze, prepared-from-recipe have 0.050146627565982 g of Omega 6 per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.88 mg
0.3%
Frostings, glaze, prepared-from-recipe have 0.87976539589443 mg of Cholesterol per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.6 g
56.6%
Frostings, glaze, prepared-from-recipe have 73.592375366569 g of Carbohydrate per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars70.8 g
98%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frostings, glaze, prepared-from-recipe have 70.768328445748 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Frostings, glaze, prepared-from-recipe have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.39 g
0.69%
Frostings, glaze, prepared-from-recipe have 0.38709677419355 g of Protein per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, glaze, prepared-from-recipe
Vitamin A3.5 μg
0.39%
RAE, retinol activity equivalents
Frostings, glaze, prepared-from-recipe have 3.5190615835777 μg of Vitamin A per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg
0.44%
Thiamine
Frostings, glaze, prepared-from-recipe have 0.0052785923753666 mg of Vitamin B1 per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.05%
Riboflavin
Frostings, glaze, prepared-from-recipe have 0.039589442815249 mg of Vitamin B2 per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.034 mg
0.21%
Niacin, nicotinic acid, niacinamide
Frostings, glaze, prepared-from-recipe have 0.034310850439883 mg of Vitamin B3 per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.045 mg
0.9%
Pantothenic acid
Frostings, glaze, prepared-from-recipe have 0.044868035190616 mg of Vitamin B5 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg
0.41%
Pyridoxine
Frostings, glaze, prepared-from-recipe have 0.0052785923753666 mg of Vitamin B6 per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90.88 μg
0.22%
Folates and Folic Acid
Frostings, glaze, prepared-from-recipe have 0.87976539589443 μg of Vitamin B9 per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.044 μg
1.83%
Cobalamin
Frostings, glaze, prepared-from-recipe have 0.043988269794721 μg of Vitamin B12 per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, glaze, prepared-from-recipe have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Frostings, glaze, prepared-from-recipe have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, glaze, prepared-from-recipe
Calcium15 mg
1.5%
Frostings, glaze, prepared-from-recipe have 14.956011730205 mg of Calcium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.005 mg
0.59%
Frostings, glaze, prepared-from-recipe have 0.0052785923753666 mg of Copper per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.026 mg
0.33%
Frostings, glaze, prepared-from-recipe have 0.026392961876833 mg of Iron per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.76 mg
0.42%
Frostings, glaze, prepared-from-recipe have 1.7595307917889 mg of Magnesium per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.012 mg
0.54%
Frostings, glaze, prepared-from-recipe have 0.012316715542522 mg of Manganese per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11.4 mg
1.63%
Frostings, glaze, prepared-from-recipe have 11.436950146628 mg of Phosphorus per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium26.4 mg
0.78%
Frostings, glaze, prepared-from-recipe have 26.392961876833 mg of Potassium per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.88 μg
1.6%
Frostings, glaze, prepared-from-recipe have 0.87976539589443 μg of Selenium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.28 mg
0.35%
Frostings, glaze, prepared-from-recipe have 5.2785923753666 mg of Sodium per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.053 mg
0.48%
Frostings, glaze, prepared-from-recipe have 0.052785923753666 mg of Zinc per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.4 g
0.36%
Frostings, glaze, prepared-from-recipe have 13.434017595308 g of Water per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frostings, glaze, prepared-from-recipe:
Minerals in 300 calories of Frostings, glaze, prepared-from-recipe:
Macronutrients in 300 calories of Frostings, glaze, prepared-from-recipe:



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