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Nutrients in 300 calories of Frostings, vanilla, creamy, dry mix

Frostings, vanilla, creamy, dry mix.

Weight per 300 Calories

Frostings, vanilla, creamy, dry mix
73.2g

Frostings, vanilla, creamy, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
10%
90%
300 kcal ▼

Macro Nutrients

Frostings, vanilla, creamy, dry mix
Energy300 kcal
10.3%
Frostings, vanilla, creamy, dry mix have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.6 g
3.7%
Frostings, vanilla, creamy, dry mix have 3.5853658536585 g of Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frostings, vanilla, creamy, dry mix have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.6 g
52.8%
Frostings, vanilla, creamy, dry mix have 68.634146341463 g of Carbohydrate per 300 calories, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.073 g
0.19%
Frostings, vanilla, creamy, dry mix have 0.073170731707317 g of Fiber per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.22 g
0.39%
Frostings, vanilla, creamy, dry mix have 0.21951219512195 g of Protein per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.001 mg
0.11%
Riboflavin
Frostings, vanilla, creamy, dry mix have 0.0014634146341463 mg of Vitamin B2 per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.001 mg
0.005%
Niacin, nicotinic acid, niacinamide
Frostings, vanilla, creamy, dry mix have 0.00073170731707317 mg of Vitamin B3 per 300 calories, which is 0.005% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg
0.1%
Pantothenic acid
Frostings, vanilla, creamy, dry mix have 0.0051219512195122 mg of Vitamin B5 per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.056%
Pyridoxine
Frostings, vanilla, creamy, dry mix have 0.00073170731707317 mg of Vitamin B6 per 300 calories, which is 0.056% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frostings, vanilla, creamy, dry mix
Calcium2.2 mg
0.22%
Frostings, vanilla, creamy, dry mix have 2.1951219512195 mg of Calcium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.026 mg
2.85%
Frostings, vanilla, creamy, dry mix have 0.025609756097561 mg of Copper per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Frostings, vanilla, creamy, dry mix have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.46 mg
0.35%
Frostings, vanilla, creamy, dry mix have 1.4634146341463 mg of Magnesium per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.009 mg
0.38%
Frostings, vanilla, creamy, dry mix have 0.008780487804878 mg of Manganese per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2.93 mg
0.42%
Frostings, vanilla, creamy, dry mix have 2.9268292682927 mg of Phosphorus per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5.12 mg
0.15%
Frostings, vanilla, creamy, dry mix have 5.1219512195122 mg of Potassium per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.59 μg
1.06%
Frostings, vanilla, creamy, dry mix have 0.58536585365854 μg of Selenium per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.5 mg
0.63%
Frostings, vanilla, creamy, dry mix have 9.5121951219512 mg of Sodium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.007 mg
0.067%
Frostings, vanilla, creamy, dry mix have 0.0073170731707317 mg of Zinc per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.51 g
0.014%
Frostings, vanilla, creamy, dry mix have 0.51219512195122 g of Water per 300 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frostings, vanilla, creamy, dry mix:
Minerals in 300 calories of Frostings, vanilla, creamy, dry mix:
Macronutrients in 300 calories of Frostings, vanilla, creamy, dry mix:



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