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Nutrients in 300 calories of Frostings, vanilla, creamy, ready-to-eat

Frostings, vanilla, creamy, ready-to-eat.

Weight per 300 Calories

Frostings, vanilla, creamy, ready-to-eat
71.8g

Frostings, vanilla, creamy, ready-to-eat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
35%
65%
300 kcal ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eat
Energy300 kcal
10.3%
Frostings, vanilla, creamy, ready-to-eat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.6 g
12%
Frostings, vanilla, creamy, ready-to-eat have 11.648325358852 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.13 g
6.67%
Frostings, vanilla, creamy, ready-to-eat have 2.1344497607656 g of Saturated Fat per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.65 g
40.4%
Frostings, vanilla, creamy, ready-to-eat have 0.64665071770335 g of Omega 3 per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.06 g
29.8%
Frostings, vanilla, creamy, ready-to-eat have 5.0598086124402 g of Omega 6 per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.7 g
37.5%
Frostings, vanilla, creamy, ready-to-eat have 48.724880382775 g of Carbohydrate per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45.3 g
62.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frostings, vanilla, creamy, ready-to-eat have 45.287081339713 g of Sugars per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Frostings, vanilla, creamy, ready-to-eat have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Frostings, vanilla, creamy, ready-to-eat have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, ready-to-eat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg
0.6%
Thiamine
Frostings, vanilla, creamy, ready-to-eat have 0.007177033492823 mg of Vitamin B1 per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.7%
Riboflavin
Frostings, vanilla, creamy, ready-to-eat have 0.21674641148325 mg of Vitamin B2 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg
0.99%
Niacin, nicotinic acid, niacinamide
Frostings, vanilla, creamy, ready-to-eat have 0.15789473684211 mg of Vitamin B3 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.039 mg
0.79%
Pantothenic acid
Frostings, vanilla, creamy, ready-to-eat have 0.039473684210526 mg of Vitamin B5 per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.74 μg
1.44%
Folates and Folic Acid
Frostings, vanilla, creamy, ready-to-eat have 5.7416267942584 μg of Vitamin B9 per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frostings, vanilla, creamy, ready-to-eat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.32%
Tocopherols and Tocotrienols
Frostings, vanilla, creamy, ready-to-eat have 1.0980861244019 mg of Vitamin E per 300 calories, which is 7.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.33 μg
7.78%
Phytomenadione or phylloquinone
Frostings, vanilla, creamy, ready-to-eat have 9.3301435406699 μg of Vitamin K per 300 calories, which is 7.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, vanilla, creamy, ready-to-eat
Calcium2.15 mg
0.22%
Frostings, vanilla, creamy, ready-to-eat have 2.1531100478469 mg of Calcium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.11 mg
1.44%
Frostings, vanilla, creamy, ready-to-eat have 0.11483253588517 mg of Iron per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.72 mg
0.17%
Frostings, vanilla, creamy, ready-to-eat have 0.7177033492823 mg of Magnesium per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13 mg
1.85%
Frostings, vanilla, creamy, ready-to-eat have 12.918660287081 mg of Phosphorus per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium24.4 mg
0.72%
Frostings, vanilla, creamy, ready-to-eat have 24.401913875598 mg of Potassium per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.072 μg
0.13%
Frostings, vanilla, creamy, ready-to-eat have 0.07177033492823 μg of Selenium per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium132 mg
8.8%
Frostings, vanilla, creamy, ready-to-eat have 132.05741626794 mg of Sodium per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.05 mg
0.46%
Frostings, vanilla, creamy, ready-to-eat have 0.050239234449761 mg of Zinc per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.29%
Frostings, vanilla, creamy, ready-to-eat have 10.815789473684 g of Water per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frostings, vanilla, creamy, ready-to-eat:
Minerals in 300 calories of Frostings, vanilla, creamy, ready-to-eat:
Macronutrients in 300 calories of Frostings, vanilla, creamy, ready-to-eat:



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