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Nutrients in 300 calories of Frozen novelties, ice type, pineapple-coconut

Frozen novelties, ice type, pineapple-coconut.

Weight per 300 Calories

Frozen novelties, ice type, pineapple-coconut
266g

Frozen novelties, ice type, pineapple-coconut has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
20%
80%
300 kcal ▼

Macro Nutrients

Frozen novelties, ice type, pineapple-coconut
Energy300 kcal
10.3%
Frozen novelties, ice type, pineapple-coconut have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.9 g
7.1%
Frozen novelties, ice type, pineapple-coconut have 6.9026548672566 g of Fat per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.1 g
19%
Frozen novelties, ice type, pineapple-coconut have 6.116814159292 g of Saturated Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen novelties, ice type, pineapple-coconut have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.5 g
49%
Frozen novelties, ice type, pineapple-coconut have 63.451327433628 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.86 g
4.9%
Frozen novelties, ice type, pineapple-coconut have 1.858407079646 g of Fiber per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Frozen novelties, ice type, pineapple-coconut have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, pineapple-coconut
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.016 mg
1.33%
Thiamine
Frozen novelties, ice type, pineapple-coconut have 0.015929203539823 mg of Vitamin B1 per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg
1.02%
Riboflavin
Frozen novelties, ice type, pineapple-coconut have 0.013274336283186 mg of Vitamin B2 per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.09 mg
0.56%
Niacin, nicotinic acid, niacinamide
Frozen novelties, ice type, pineapple-coconut have 0.090265486725664 mg of Vitamin B3 per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.07%
Pantothenic acid
Frozen novelties, ice type, pineapple-coconut have 0.10353982300885 mg of Vitamin B5 per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg
3.27%
Pyridoxine
Frozen novelties, ice type, pineapple-coconut have 0.042477876106195 mg of Vitamin B6 per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.65 μg
0.66%
Folates and Folic Acid
Frozen novelties, ice type, pineapple-coconut have 2.6548672566372 μg of Vitamin B9 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg
39%
Ascorbic acid
Frozen novelties, ice type, pineapple-coconut have 35.044247787611 mg of Vitamin C per 300 calories, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen novelties, ice type, pineapple-coconut
Calcium0 mg
0%
Frozen novelties, ice type, pineapple-coconut have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Frozen novelties, ice type, pineapple-coconut have 0.11681415929204 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.37 mg
117%
Frozen novelties, ice type, pineapple-coconut have 9.3716814159292 mg of Iron per 300 calories, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.3 mg
3.16%
Frozen novelties, ice type, pineapple-coconut have 13.274336283186 mg of Magnesium per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.6%
Frozen novelties, ice type, pineapple-coconut have 0.42743362831858 mg of Manganese per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.4%
Frozen novelties, ice type, pineapple-coconut have 23.893805309735 mg of Phosphorus per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium45 mg
1.33%
Frozen novelties, ice type, pineapple-coconut have 45.132743362832 mg of Potassium per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.34%
Frozen novelties, ice type, pineapple-coconut have 2.3893805309735 μg of Selenium per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium93 mg
6.2%
Frozen novelties, ice type, pineapple-coconut have 92.920353982301 mg of Sodium per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.65%
Frozen novelties, ice type, pineapple-coconut have 0.29203539823009 mg of Zinc per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water195 g
5.26%
Frozen novelties, ice type, pineapple-coconut have 194.6017699115 g of Water per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen novelties, ice type, pineapple-coconut:
Minerals in 300 calories of Frozen novelties, ice type, pineapple-coconut:
Macronutrients in 300 calories of Frozen novelties, ice type, pineapple-coconut:



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