Nutrients in 300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Weight per 300 Calories

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

1429g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Energy300 kcal

10.3%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.4 g

56.5%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 73.428571428571 g of Carbohydrate per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.7 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 21.714285714286 g of Sugars per 300 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.86 g

6.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 4.8571428571429 g of Fructose per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.7 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 6.7142857142857 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 10 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C149 mg

165%

Ascorbic acid

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 148.57142857143 mg of Vitamin C per 300 calories, which is 165% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Calcium0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1270 μg

31.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1270 μg of Fluoride per 300 calories, which is 31.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron9.57 mg

120%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 9.5714285714286 mg of Iron per 300 calories, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.3 mg

3.4%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 14.285714285714 mg of Magnesium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.62%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 157.14285714286 mg of Potassium per 300 calories, which is 4.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium143 mg

9.52%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 142.85714285714 mg of Sodium per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.7 mg

61%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 6.7142857142857 mg of Zinc per 300 calories, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1343 g

36.3%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1343.2857142857 g of Water per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has outstanding amounts of Vitamin C.

Minerals in 300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has outstanding amounts of Iron.
It is an excellent source of Fluoride and Zinc.
It also has a good amount of Sodium.
This sweet has some Magnesium and Potassium.
It has no Calcium, Copper, Manganese and Phosphorus.

Macronutrients in 300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops is an excellent source of Carbohydrate and Sugars.
It has some Fructose.
It has no Fat, Saturated Fat, Glucose, Sucrose, Fiber and Protein.

Compare Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops with:

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Food Info

Nutrients in 300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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