Nutrients in 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.

Weight per 300 Calories

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

566g

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Energy300 kcal

10.3%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.47 g

1.5%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.4716981132075 g of Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.3 g of Saturated Fat per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.2%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.14716981132075 g of Omega 3 per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.56%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.26603773584906 g of Omega 6 per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.6%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 70.924528301887 g of Carbohydrate per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 63.11320754717 g of Sugars per 300 calories, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31.4 g

43.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 31.415094339623 g of Fructose per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.6 g

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 15.566037735849 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16 g

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 16.132075471698 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.96 g

10.4%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.9622641509434 g of Fiber per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.06%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.3962264150943 g of Protein per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Vitamin A119 μg

13.2%

RAE, retinol activity equivalents

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 118.8679245283 μg of Vitamin A per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.39622641509434 mg of Vitamin B1 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.50943396226415 mg of Vitamin B2 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.3%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.6415094339623 mg of Vitamin B3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.42 mg

32.7%

Pyridoxine

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.42452830188679 mg of Vitamin B6 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985 μg

21.2%

Folates and Folic Acid

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 84.905660377358 μg of Vitamin B9 per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.57 μg

149%

Cobalamin

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.5660377358491 μg of Vitamin B12 per 300 calories, which is 149% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46.4 mg

51.6%

Ascorbic acid

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 46.415094339623 mg of Vitamin C per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.6981132075472 mg of Vitamin E per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K120 μg

100%

Phytomenadione or phylloquinone

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 120 μg of Vitamin K per 300 calories, which is 100% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Calcium62.3 mg

6.23%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 62.264150943396 mg of Calcium per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.3 mg of Copper per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.38 mg

29.7%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.377358490566 mg of Iron per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.6 mg

13.5%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 56.603773584906 mg of Magnesium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

53%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.2169811320755 mg of Manganese per 300 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 84.905660377358 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium934 mg

27.5%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 933.96226415094 mg of Potassium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.26 μg

4.1%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.2641509433962 μg of Selenium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34 mg

2.26%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 33.962264150943 mg of Sodium per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.33962264150943 mg of Zinc per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water488 g

13%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 488.20754716981 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has outstanding amounts of Vitamin B12 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin D.

Minerals in 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Omega 3 and Fiber.
This fruit has some Protein.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Fruit juice smoothie, NAKED JUICE, GREEN MACHINE with:

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Food Info

Nutrients in 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit juice smoothie, NAKED JUICE, GREEN MACHINE with: