Nutrients in 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme

Glutino, Gluten Free Cookies, Vanilla Creme.

baked cooked

Weight per 300 Calories

Glutino, Gluten Free Cookies, Vanilla Creme

61.6g

Glutino, Gluten Free Cookies, Vanilla Creme has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

63%

300 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Creme

Energy300 kcal

10.3%

Glutino, Gluten Free Cookies, Vanilla Creme have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Glutino, Gluten Free Cookies, Vanilla Creme have 11.574948665298 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Glutino, Gluten Free Cookies, Vanilla Creme have 4.9860369609856 g of Saturated Fat per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.035728952772074 g of Omega 3 per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.7%

Glutino, Gluten Free Cookies, Vanilla Creme have 1.1420944558522 g of Omega 6 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate47.6 g

36.6%

Glutino, Gluten Free Cookies, Vanilla Creme have 47.642710472279 g of Carbohydrate per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.4 g

42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Cookies, Vanilla Creme have 30.449691991786 g of Sugars per 300 calories, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Cookies, Vanilla Creme have 0.16016427104723 g of Fructose per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.79 g

Glutino, Gluten Free Cookies, Vanilla Creme have 0.78850102669405 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose29.5 g

Glutino, Gluten Free Cookies, Vanilla Creme have 29.507186858316 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Glutino, Gluten Free Cookies, Vanilla Creme have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

Glutino, Gluten Free Cookies, Vanilla Creme have 1.3490759753593 g of Protein per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Cookies, Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Cookies, Vanilla Creme

Calcium6.78 mg

0.68%

Glutino, Gluten Free Cookies, Vanilla Creme have 6.776180698152 mg of Calcium per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.017248459958932 mg of Copper per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.77%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.14168377823409 mg of Iron per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.54 mg

1.32%

Glutino, Gluten Free Cookies, Vanilla Creme have 5.5441478439425 mg of Magnesium per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.6%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.15215605749487 mg of Manganese per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.7 mg

2.8%

Glutino, Gluten Free Cookies, Vanilla Creme have 19.712525667351 mg of Phosphorus per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41.3 mg

1.2%

Glutino, Gluten Free Cookies, Vanilla Creme have 41.273100616016 mg of Potassium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium116 mg

7.76%

Glutino, Gluten Free Cookies, Vanilla Creme have 116.42710472279 mg of Sodium per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Glutino, Gluten Free Cookies, Vanilla Creme have 0.11088295687885 mg of Zinc per 300 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.79 g

0.021%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.79466119096509 g of Water per 300 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme:

Minerals in 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme:

300 calories of Glutino, Gluten Free Cookies, Vanilla Creme has a good amount of Sodium.
It has some Manganese and Phosphorus.
While 300 calories of product has trace amounts of Copper, Iron, Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme:

300 calories of Glutino, Gluten Free Cookies, Vanilla Creme is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Saturated Fat.
It also has some Omega 6 and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose, Sucrose and Fiber.

Compare Glutino, Gluten Free Cookies, Vanilla Creme with:

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Food Info

Nutrients in 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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