Nutrients in 300 calories of Boiled Dishcloth Gourd

Boiled and Drained Dishcloth Gourd.

Weight per 300 Calories

Boiled Dishcloth Gourd

536g

Boiled and Drained Dishcloth Gourd has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Boiled Dishcloth Gourd

Energy300 kcal

10.3%

Boiled and Drained Dishcloth Gourd has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.82 g

1.88%

Boiled and Drained Dishcloth Gourd has 1.8214285714286 g of Fat per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Boiled and Drained Dishcloth Gourd has 0.14464285714286 g of Saturated Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.79 g

4.66%

Boiled and Drained Dishcloth Gourd has 0.79285714285714 g of Omega 6 per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Dishcloth Gourd has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59%

Boiled and Drained Dishcloth Gourd has 76.821428571429 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.7 g

38.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dishcloth Gourd has 27.696428571429 g of Sugars per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.5 g

41%

Boiled and Drained Dishcloth Gourd has 15.535714285714 g of Fiber per 300 calories, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.54 g

6.3%

Boiled and Drained Dishcloth Gourd has 3.5357142857143 g of Protein per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dishcloth Gourd

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.25 mg

20.5%

Thiamine

Boiled and Drained Dishcloth Gourd has 0.24642857142857 mg of Vitamin B1 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.3%

Riboflavin

Boiled and Drained Dishcloth Gourd has 0.225 mg of Vitamin B2 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dishcloth Gourd has 1.3928571428571 mg of Vitamin B3 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

53.7%

Pantothenic acid

Boiled and Drained Dishcloth Gourd has 2.6839285714286 mg of Vitamin B5 per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

40.8%

Pyridoxine

Boiled and Drained Dishcloth Gourd has 0.53035714285714 mg of Vitamin B6 per 300 calories, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964.3 μg

16%

Folates and Folic Acid

Boiled and Drained Dishcloth Gourd has 64.285714285714 μg of Vitamin B9 per 300 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dishcloth Gourd has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.5 mg

34%

Ascorbic acid

Boiled and Drained Dishcloth Gourd has 30.535714285714 mg of Vitamin C per 300 calories, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dishcloth Gourd has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.57%

Tocopherols and Tocotrienols

Boiled and Drained Dishcloth Gourd has 1.2857142857143 mg of Vitamin E per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.1 μg

7.6%

Phytomenadione or phylloquinone

Boiled and Drained Dishcloth Gourd has 9.1071428571429 μg of Vitamin K per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dishcloth Gourd

Calcium48.2 mg

4.82%

Boiled and Drained Dishcloth Gourd has 48.214285714286 mg of Calcium per 300 calories, which is 4.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.6%

Boiled and Drained Dishcloth Gourd has 0.45535714285714 mg of Copper per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.93 mg

24%

Boiled and Drained Dishcloth Gourd has 1.9285714285714 mg of Iron per 300 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Boiled and Drained Dishcloth Gourd has 107.14285714286 mg of Magnesium per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Boiled and Drained Dishcloth Gourd has 1.1946428571429 mg of Manganese per 300 calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus166 mg

23.7%

Boiled and Drained Dishcloth Gourd has 166.07142857143 mg of Phosphorus per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2427 mg

71.4%

Boiled and Drained Dishcloth Gourd has 2426.7857142857 mg of Potassium per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.07 μg

1.95%

Boiled and Drained Dishcloth Gourd has 1.0714285714286 μg of Selenium per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium113 mg

7.5%

Boiled and Drained Dishcloth Gourd has 112.5 mg of Sodium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.28%

Boiled and Drained Dishcloth Gourd has 0.91071428571429 mg of Zinc per 300 calories, which is 8.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water452 g

12.2%

Boiled and Drained Dishcloth Gourd has 451.55357142857 g of Water per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Dishcloth Gourd:

300 calories of Boiled Dishcloth Gourd is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Dishcloth Gourd:

300 calories of Boiled Dishcloth Gourd is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Sodium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Boiled and Drained Dishcloth Gourd:

300 calories of Boiled Dishcloth Gourd is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 6 and Protein.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Boiled and Drained Dishcloth Gourd with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Dishcloth Gourd

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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