Nutrients in 300 calories of Grape Leaves

Raw Grape Leaves (Vitis vinifera).

Weight per 300 Calories

Grape Leaves

323g

Raw Grape Leaves has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

17%

63%

300 kcal ▼

Macro Nutrients

Grape Leaves

Energy300 kcal

10.3%

Raw Grape Leaves have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.84 g

7.05%

Raw Grape Leaves have 6.8387096774194 g of Fat per 300 calories, which is 7.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Raw Grape Leaves have 1.0838709677419 g of Saturated Fat per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.76 g

173%

Raw Grape Leaves have 2.7612903225806 g of Omega 3 per 300 calories, which is 173% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Raw Grape Leaves have 0.47741935483871 g of Omega 6 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Grape Leaves have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Raw Grape Leaves have 55.838709677419 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.3 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Grape Leaves have 20.322580645161 g of Sugars per 300 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35.5 g

93%

Raw Grape Leaves have 35.483870967742 g of Fiber per 300 calories, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.3%

Raw Grape Leaves have 18.064516129032 g of Protein per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Grape Leaves

Vitamin A4439 μg

493%

RAE, retinol activity equivalents

Raw Grape Leaves have 4438.7096774194 μg of Vitamin A per 300 calories, which is 493% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.13 mg

10.8%

Thiamine

Raw Grape Leaves have 0.12903225806452 mg of Vitamin B1 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.14 mg

88%

Riboflavin

Raw Grape Leaves have 1.141935483871 mg of Vitamin B2 per 300 calories, which is 88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.6 mg

47.6%

Niacin, nicotinic acid, niacinamide

Raw Grape Leaves have 7.6193548387097 mg of Vitamin B3 per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.75 mg

15%

Pantothenic acid

Raw Grape Leaves have 0.74516129032258 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.3 mg

99%

Pyridoxine

Raw Grape Leaves have 1.2903225806452 mg of Vitamin B6 per 300 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9268 μg

67%

Folates and Folic Acid

Raw Grape Leaves have 267.74193548387 μg of Vitamin B9 per 300 calories, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Grape Leaves have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C36 mg

39.8%

Ascorbic acid

Raw Grape Leaves have 35.806451612903 mg of Vitamin C per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Grape Leaves have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6.45 mg

43%

Tocopherols and Tocotrienols

Raw Grape Leaves have 6.4516129032258 mg of Vitamin E per 300 calories, which is 43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K350 μg

292%

Phytomenadione or phylloquinone

Raw Grape Leaves have 350.32258064516 μg of Vitamin K per 300 calories, which is 292% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape Leaves

Calcium1171 mg

117%

Raw Grape Leaves have 1170.9677419355 mg of Calcium per 300 calories, which is 117% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.34 mg

149%

Raw Grape Leaves have 1.3387096774194 mg of Copper per 300 calories, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.5 mg

106%

Raw Grape Leaves have 8.4838709677419 mg of Iron per 300 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium306 mg

73%

Raw Grape Leaves have 306.45161290323 mg of Magnesium per 300 calories, which is 73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.2 mg

400%

Raw Grape Leaves have 9.2096774193548 mg of Manganese per 300 calories, which is 400% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Raw Grape Leaves have 293.54838709677 mg of Phosphorus per 300 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium877 mg

26%

Raw Grape Leaves have 877.41935483871 mg of Potassium per 300 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.28%

Raw Grape Leaves have 2.9032258064516 μg of Selenium per 300 calories, which is 5.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29 mg

1.94%

Raw Grape Leaves have 29.032258064516 mg of Sodium per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.16 mg

19.6%

Raw Grape Leaves have 2.1612903225806 mg of Zinc per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water237 g

6.4%

Raw Grape Leaves have 236.51612903226 g of Water per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Grape Leaves:

300 calories of Grape Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Grape Leaves:

300 calories of Grape Leaves has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Grape Leaves:

300 calories of Grape Leaves has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Fat.
This vegetable has some Saturated Fat and Omega 6.

Compare Raw Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Grape Leaves

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Grape Leaves with: