Nutrients in 300 calories of Grapefruit juice canned

Grapefruit juice, white, canned or bottled, unsweetened.

canned juice

Weight per 300 Calories

Grapefruit juice canned

811g

Grapefruit juice, white, canned or bottled, unsweetened has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

300 kcal ▼

Macro Nutrients

Grapefruit juice canned

Energy300 kcal

10.3%

Grapefruit juice, white, canned or bottled, unsweetened has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.35 g

5.5%

Grapefruit juice, white, canned or bottled, unsweetened has 5.3513513513514 g of Fat per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.08%

Grapefruit juice, white, canned or bottled, unsweetened has 0.66486486486486 g of Saturated Fat per 300 calories, which is 2.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Grapefruit juice, white, canned or bottled, unsweetened has 0.30810810810811 g of Omega 3 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.53%

Grapefruit juice, white, canned or bottled, unsweetened has 1.1108108108108 g of Omega 6 per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol8.1 mg

2.8%

Grapefruit juice, white, canned or bottled, unsweetened has 8.1081081081081 mg of Cholesterol per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Grapefruit juice, white, canned or bottled, unsweetened has 61.135135135135 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.4 g

86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, canned or bottled, unsweetened has 62.351351351351 g of Sugars per 300 calories, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26.3 g

36.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grapefruit juice, white, canned or bottled, unsweetened has 26.27027027027 g of Fructose per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25 g

Grapefruit juice, white, canned or bottled, unsweetened has 25.135135135135 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.5 g

Grapefruit juice, white, canned or bottled, unsweetened has 10.459459459459 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.86 g

13%

Grapefruit juice, white, canned or bottled, unsweetened has 4.8648648648649 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.46 g

7.96%

Grapefruit juice, white, canned or bottled, unsweetened has 4.4594594594595 g of Protein per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice canned

Vitamin A16.2 μg

1.8%

RAE, retinol activity equivalents

Grapefruit juice, white, canned or bottled, unsweetened has 16.216216216216 μg of Vitamin A per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.2%

Thiamine

Grapefruit juice, white, canned or bottled, unsweetened has 0.51891891891892 mg of Vitamin B1 per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Grapefruit juice, white, canned or bottled, unsweetened has 0.16216216216216 mg of Vitamin B2 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, canned or bottled, unsweetened has 2.1081081081081 mg of Vitamin B3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.27 mg

45.4%

Pantothenic acid

Grapefruit juice, white, canned or bottled, unsweetened has 2.2702702702703 mg of Vitamin B5 per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Grapefruit juice, white, canned or bottled, unsweetened has 0.3 mg of Vitamin B6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9114 μg

28.4%

Folates and Folic Acid

Grapefruit juice, white, canned or bottled, unsweetened has 113.51351351351 μg of Vitamin B9 per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C273 mg

304%

Ascorbic acid

Grapefruit juice, white, canned or bottled, unsweetened has 273.24324324324 mg of Vitamin C per 300 calories, which is 304% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, canned or bottled, unsweetened has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Grapefruit juice, white, canned or bottled, unsweetened has 1.7027027027027 mg of Vitamin E per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice canned

Calcium130 mg

13%

Grapefruit juice, white, canned or bottled, unsweetened has 129.72972972973 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Grapefruit juice, white, canned or bottled, unsweetened has 0.25945945945946 mg of Copper per 300 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.1%

Grapefruit juice, white, canned or bottled, unsweetened has 0.64864864864865 mg of Iron per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73 mg

17.4%

Grapefruit juice, white, canned or bottled, unsweetened has 72.972972972973 mg of Magnesium per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.7%

Grapefruit juice, white, canned or bottled, unsweetened has 0.15405405405405 mg of Manganese per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus138 mg

19.7%

Grapefruit juice, white, canned or bottled, unsweetened has 137.83783783784 mg of Phosphorus per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1143 mg

33.6%

Grapefruit juice, white, canned or bottled, unsweetened has 1143.2432432432 mg of Potassium per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.81 μg

1.47%

Grapefruit juice, white, canned or bottled, unsweetened has 0.81081081081081 μg of Selenium per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16.2 mg

1.1%

Grapefruit juice, white, canned or bottled, unsweetened has 16.216216216216 mg of Sodium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Grapefruit juice, white, canned or bottled, unsweetened has 0.40540540540541 mg of Zinc per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water738 g

20%

Grapefruit juice, white, canned or bottled, unsweetened has 737.59459459459 g of Water per 300 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Grapefruit juice, white, canned or bottled, unsweetened:

300 calories of Grapefruit juice canned has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Grapefruit juice, white, canned or bottled, unsweetened:

300 calories of Grapefruit juice canned is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Phosphorus.
It also has some Manganese and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Grapefruit juice, white, canned or bottled, unsweetened:

300 calories of Grapefruit juice canned has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Omega 3, Fiber and Protein.
This fruit has some Fat and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Grapefruit juice, white, canned or bottled, unsweetened with:

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Food Info

Nutrients in 300 calories of Grapefruit juice canned

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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