Nutrients in 300 calories of Pink Grapefruit

Raw Pink and Red Grapefruit (Citrus paradisi).

Weight per 300 Calories

Pink Grapefruit

714g

Raw Pink and Red Grapefruit has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Pink Grapefruit

Energy300 kcal

10.3%

Raw Pink and Red Grapefruit has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Raw Pink and Red Grapefruit has 1 g of Fat per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Raw Pink and Red Grapefruit has 0.15 g of Saturated Fat per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.57%

Raw Pink and Red Grapefruit has 0.057142857142857 g of Omega 3 per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Raw Pink and Red Grapefruit has 0.20714285714286 g of Omega 6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink and Red Grapefruit has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.6%

Raw Pink and Red Grapefruit has 76.142857142857 g of Carbohydrate per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.2 g

68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pink and Red Grapefruit has 49.214285714286 g of Sugars per 300 calories, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.6 g

17.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pink and Red Grapefruit has 12.642857142857 g of Fructose per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.5 g

Raw Pink and Red Grapefruit has 11.5 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25 g

Raw Pink and Red Grapefruit has 25.071428571429 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.4 g

30%

Raw Pink and Red Grapefruit has 11.428571428571 g of Fiber per 300 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.82%

Raw Pink and Red Grapefruit has 5.5 g of Protein per 300 calories, which is 9.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pink Grapefruit

Vitamin A414 μg

46%

RAE, retinol activity equivalents

Raw Pink and Red Grapefruit has 414.28571428571 μg of Vitamin A per 300 calories, which is 46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.31 mg

25.6%

Thiamine

Raw Pink and Red Grapefruit has 0.30714285714286 mg of Vitamin B1 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.22 mg

17%

Riboflavin

Raw Pink and Red Grapefruit has 0.22142857142857 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.46 mg

9.1%

Niacin, nicotinic acid, niacinamide

Raw Pink and Red Grapefruit has 1.4571428571429 mg of Vitamin B3 per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.87 mg

37.4%

Pantothenic acid

Raw Pink and Red Grapefruit has 1.8714285714286 mg of Vitamin B5 per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.38 mg

29%

Pyridoxine

Raw Pink and Red Grapefruit has 0.37857142857143 mg of Vitamin B6 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B993 μg

23.2%

Folates and Folic Acid

Raw Pink and Red Grapefruit has 92.857142857143 μg of Vitamin B9 per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink and Red Grapefruit has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C223 mg

248%

Ascorbic acid

Raw Pink and Red Grapefruit has 222.85714285714 mg of Vitamin C per 300 calories, which is 248% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink and Red Grapefruit has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Raw Pink and Red Grapefruit has 0.92857142857143 mg of Vitamin E per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Pink and Red Grapefruit has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Grapefruit

Calcium157 mg

15.7%

Raw Pink and Red Grapefruit has 157.14285714286 mg of Calcium per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Raw Pink and Red Grapefruit has 0.22857142857143 mg of Copper per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.14%

Raw Pink and Red Grapefruit has 0.57142857142857 mg of Iron per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64.3 mg

15.3%

Raw Pink and Red Grapefruit has 64.285714285714 mg of Magnesium per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.83%

Raw Pink and Red Grapefruit has 0.15714285714286 mg of Manganese per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.4%

Raw Pink and Red Grapefruit has 128.57142857143 mg of Phosphorus per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium964 mg

28.4%

Raw Pink and Red Grapefruit has 964.28571428571 mg of Potassium per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Raw Pink and Red Grapefruit has 0.71428571428571 μg of Selenium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Pink and Red Grapefruit has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Raw Pink and Red Grapefruit has 0.5 mg of Zinc per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water629 g

17%

Raw Pink and Red Grapefruit has 629 g of Water per 300 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Pink and Red Grapefruit:

300 calories of Pink Grapefruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This fruit has some Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Raw Pink and Red Grapefruit:

300 calories of Pink Grapefruit is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Phosphorus.
It also has some Manganese and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Raw Pink and Red Grapefruit:

300 calories of Pink Grapefruit is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Pink and Red Grapefruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pink Grapefruit

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pink and Red Grapefruit with: