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Nutrients in 300 calories of White Grapefruit

Raw White Grapefruit (Citrus paradisi).

Weight per 300 Calories

White Grapefruit
909g

Raw White Grapefruit has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
300 kcal ▼

Macro Nutrients

White Grapefruit
Energy300 kcal
10.3%
Raw White Grapefruit has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Raw White Grapefruit has 0.90909090909091 g of Fat per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Raw White Grapefruit has 0.12727272727273 g of Saturated Fat per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.84%
Raw White Grapefruit has 0.045454545454545 g of Omega 3 per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Raw White Grapefruit has 0.17272727272727 g of Omega 6 per 300 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Grapefruit has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.5 g
59%
Raw White Grapefruit has 76.454545454545 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars66.5 g
92%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Grapefruit has 66.454545454545 g of Sugars per 300 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.3%
Raw White Grapefruit has 10 g of Fiber per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.27 g
11.2%
Raw White Grapefruit has 6.2727272727273 g of Protein per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Grapefruit
Vitamin A18 μg
2.02%
RAE, retinol activity equivalents
Raw White Grapefruit has 18.181818181818 μg of Vitamin A per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28%
Thiamine
Raw White Grapefruit has 0.33636363636364 mg of Vitamin B1 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Raw White Grapefruit has 0.18181818181818 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.45 mg
15.3%
Niacin, nicotinic acid, niacinamide
Raw White Grapefruit has 2.4454545454545 mg of Vitamin B3 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.57 mg
51.5%
Pantothenic acid
Raw White Grapefruit has 2.5727272727273 mg of Vitamin B5 per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30%
Pyridoxine
Raw White Grapefruit has 0.39090909090909 mg of Vitamin B6 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
22.7%
Folates and Folic Acid
Raw White Grapefruit has 90.909090909091 μg of Vitamin B9 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Grapefruit has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C303 mg
336%
Ascorbic acid
Raw White Grapefruit has 302.72727272727 mg of Vitamin C per 300 calories, which is 336% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw White Grapefruit has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
7.88%
Tocopherols and Tocotrienols
Raw White Grapefruit has 1.1818181818182 mg of Vitamin E per 300 calories, which is 7.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw White Grapefruit has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Grapefruit
Calcium109 mg
11%
Raw White Grapefruit has 109.09090909091 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50.5%
Raw White Grapefruit has 0.45454545454545 mg of Copper per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.55 mg
6.8%
Raw White Grapefruit has 0.54545454545455 mg of Iron per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium82 mg
19.5%
Raw White Grapefruit has 81.818181818182 mg of Magnesium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.14%
Raw White Grapefruit has 0.11818181818182 mg of Manganese per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus72.7 mg
10.4%
Raw White Grapefruit has 72.727272727273 mg of Phosphorus per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1345 mg
39.6%
Raw White Grapefruit has 1345.4545454545 mg of Potassium per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Raw White Grapefruit has 12.727272727273 μg of Selenium per 300 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Raw White Grapefruit has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.8%
Raw White Grapefruit has 0.63636363636364 mg of Zinc per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water823 g
22.2%
Raw White Grapefruit has 822.54545454545 g of Water per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw White Grapefruit:
Minerals in 300 calories of Raw White Grapefruit:
Macronutrients in 300 calories of Raw White Grapefruit:



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