Nutrients in 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids

Grapefruit, sections, canned, light syrup pack, solids and liquids.

Weight per 300 Calories

Grapefruit, sections, canned, light syrup pack, solids and liquids

500g

Grapefruit, sections, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Grapefruit, sections, canned, light syrup pack, solids and liquids

Energy300 kcal

10.3%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.5 g of Fat per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.07 g of Saturated Fat per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.56%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.025 g of Omega 3 per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.095 g of Omega 6 per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.2 g

59.4%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 77.2 g of Carbohydrate per 300 calories, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.2 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit, sections, canned, light syrup pack, solids and liquids have 75.2 g of Sugars per 300 calories, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 2 g of Fiber per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.8 g of Protein per 300 calories, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit, sections, canned, light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.19 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.1 mg of Vitamin B2 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.6%

Niacin, nicotinic acid, niacinamide

Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.215 mg of Vitamin B3 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.6 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.7%

Pyridoxine

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.1 mg of Vitamin B6 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.3%

Folates and Folic Acid

Grapefruit, sections, canned, light syrup pack, solids and liquids have 45 μg of Vitamin B9 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C107 mg

118%

Ascorbic acid

Grapefruit, sections, canned, light syrup pack, solids and liquids have 106.5 mg of Vitamin C per 300 calories, which is 118% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

Tocopherols and Tocotrienols

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.45 mg of Vitamin E per 300 calories, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit, sections, canned, light syrup pack, solids and liquids

Calcium70 mg

Grapefruit, sections, canned, light syrup pack, solids and liquids have 70 mg of Calcium per 300 calories, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.7%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.33 mg of Copper per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 2 mg of Iron per 300 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 50 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.035 mg

1.52%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.035 mg of Manganese per 300 calories, which is 1.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 50 mg of Phosphorus per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium645 mg

19%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 645 mg of Potassium per 300 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 4.5 μg of Selenium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 10 mg of Sodium per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.4 mg of Zinc per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water418 g

11.3%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 417.95 g of Water per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids:

300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids:

300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Selenium.
It also has some Zinc.
While 300 calories of product has trace amounts of Manganese, it has no Sodium.

Macronutrients in 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids:

300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Grapefruit, sections, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grapefruit, sections, canned, light syrup pack, solids and liquids with: