Nutrients in 300 calories of American Type Grapes

Raw American Type Grapes (Vitis spp.).

Weight per 300 Calories

American Type Grapes

448g

Raw American Type Grapes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

American Type Grapes

Energy300 kcal

10.3%

Raw American Type Grapes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.57 g

1.6%

Raw American Type Grapes have 1.5671641791045 g of Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Raw American Type Grapes have 0.51044776119403 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Raw American Type Grapes have 0.10746268656716 g of Omega 3 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.1%

Raw American Type Grapes have 0.35373134328358 g of Omega 6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw American Type Grapes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.8 g

59%

Raw American Type Grapes have 76.791044776119 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72.8 g

100%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw American Type Grapes have 72.761194029851 g of Sugars per 300 calories, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.03 g

10.6%

Raw American Type Grapes have 4.0298507462687 g of Fiber per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.82 g

5.04%

Raw American Type Grapes have 2.8208955223881 g of Protein per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

American Type Grapes

Vitamin A22.4 μg

2.5%

RAE, retinol activity equivalents

Raw American Type Grapes have 22.388059701493 μg of Vitamin A per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.3%

Thiamine

Raw American Type Grapes have 0.41194029850746 mg of Vitamin B1 per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

19.6%

Riboflavin

Raw American Type Grapes have 0.25522388059701 mg of Vitamin B2 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg

8.4%

Niacin, nicotinic acid, niacinamide

Raw American Type Grapes have 1.3432835820896 mg of Vitamin B3 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.15%

Pantothenic acid

Raw American Type Grapes have 0.10746268656716 mg of Vitamin B5 per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

38%

Pyridoxine

Raw American Type Grapes have 0.49253731343284 mg of Vitamin B6 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.48%

Folates and Folic Acid

Raw American Type Grapes have 17.910447761194 μg of Vitamin B9 per 300 calories, which is 4.48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw American Type Grapes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Raw American Type Grapes have 17.910447761194 mg of Vitamin C per 300 calories, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw American Type Grapes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.67%

Tocopherols and Tocotrienols

Raw American Type Grapes have 0.85074626865672 mg of Vitamin E per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K65.4 μg

54.5%

Phytomenadione or phylloquinone

Raw American Type Grapes have 65.373134328358 μg of Vitamin K per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

American Type Grapes

Calcium62.7 mg

6.27%

Raw American Type Grapes have 62.686567164179 mg of Calcium per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Raw American Type Grapes have 0.17910447761194 mg of Copper per 300 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.2%

Raw American Type Grapes have 1.2985074626866 mg of Iron per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.4 mg

5.33%

Raw American Type Grapes have 22.388059701493 mg of Magnesium per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

140%

Raw American Type Grapes have 3.2149253731343 mg of Manganese per 300 calories, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44.8 mg

6.4%

Raw American Type Grapes have 44.776119402985 mg of Phosphorus per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium855 mg

25%

Raw American Type Grapes have 855.22388059701 mg of Potassium per 300 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.81%

Raw American Type Grapes have 0.44776119402985 μg of Selenium per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.96 mg

0.6%

Raw American Type Grapes have 8.955223880597 mg of Sodium per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.63%

Raw American Type Grapes have 0.17910447761194 mg of Zinc per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water364 g

9.84%

Raw American Type Grapes have 364.02985074627 g of Water per 300 calories, which is 9.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw American Type Grapes:

300 calories of American Type Grapes is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin C.
It also has some Vitamin A, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw American Type Grapes:

300 calories of American Type Grapes has outstanding amounts of Manganese.
It is an excellent source of Potassium.
It also has a good amount of Copper and Iron.
This fruit has some Calcium, Magnesium and Phosphorus.
While 300 calories of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 300 calories of Raw American Type Grapes:

300 calories of American Type Grapes has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw American Type Grapes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of American Type Grapes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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