Nutrients in 300 calories of Muscadine Grapes

Raw Muscadine Grapes (Vitis rotundifolia).

Weight per 300 Calories

Muscadine Grapes

526g

Raw Muscadine Grapes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Muscadine Grapes

Energy300 kcal

10.3%

Raw Muscadine Grapes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.47 g

2.55%

Raw Muscadine Grapes have 2.4736842105263 g of Fat per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate73.3 g

56.4%

Raw Muscadine Grapes have 73.315789473684 g of Carbohydrate per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose20.6 g

28.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Muscadine Grapes have 20.631578947368 g of Fructose per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.3 g

Raw Muscadine Grapes have 19.315789473684 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3 g

Raw Muscadine Grapes have 3 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20.5 g

54%

Raw Muscadine Grapes have 20.526315789474 g of Fiber per 300 calories, which is 54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.26 g

7.6%

Raw Muscadine Grapes have 4.2631578947368 g of Protein per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muscadine Grapes

Vitamin A15.8 μg

1.75%

RAE, retinol activity equivalents

Raw Muscadine Grapes have 15.789473684211 μg of Vitamin A per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B27.9 mg

607%

Riboflavin

Raw Muscadine Grapes have 7.8947368421053 mg of Vitamin B2 per 300 calories, which is 607% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B910.5 μg

2.63%

Folates and Folic Acid

Raw Muscadine Grapes have 10.526315789474 μg of Vitamin B9 per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C34.2 mg

38%

Ascorbic acid

Raw Muscadine Grapes have 34.210526315789 mg of Vitamin C per 300 calories, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muscadine Grapes

Calcium195 mg

19.5%

Raw Muscadine Grapes have 194.73684210526 mg of Calcium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.6%

Raw Muscadine Grapes have 0.62631578947368 mg of Copper per 300 calories, which is 69.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.37 mg

17%

Raw Muscadine Grapes have 1.3684210526316 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.7 mg

17.5%

Raw Muscadine Grapes have 73.684210526316 mg of Magnesium per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.4 mg

451%

Raw Muscadine Grapes have 10.384210526316 mg of Manganese per 300 calories, which is 451% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus126 mg

18%

Raw Muscadine Grapes have 126.31578947368 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1068 mg

31.4%

Raw Muscadine Grapes have 1068.4210526316 mg of Potassium per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.26 mg

0.35%

Raw Muscadine Grapes have 5.2631578947368 mg of Sodium per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.26%

Raw Muscadine Grapes have 0.57894736842105 mg of Zinc per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water444 g

12%

Raw Muscadine Grapes have 443.63157894737 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Muscadine Grapes:

300 calories of Muscadine Grapes has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin C.
It also has some Vitamin B9.
The product has trace amounts of Vitamin A.

Minerals in 300 calories of Raw Muscadine Grapes:

300 calories of Muscadine Grapes has outstanding amounts of Manganese.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium, Iron, Magnesium and Phosphorus.
This fruit has some Zinc.
It has no Sodium.

Macronutrients in 300 calories of Raw Muscadine Grapes:

300 calories of Muscadine Grapes is an excellent source of Carbohydrate, Fructose and Fiber.
It has a good amount of Protein.
It also has some Fat.
It has no Glucose and Sucrose.

Compare Raw Muscadine Grapes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Muscadine Grapes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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