Nutrients in 300 calories of Groundcherries

Raw Groundcherries (Physalis spp.).

Weight per 300 Calories

Groundcherries

566g

Raw Groundcherries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

11%

76%

300 kcal ▼

Macro Nutrients

Groundcherries

Energy300 kcal

10.3%

Raw Groundcherries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.96 g

4.1%

Raw Groundcherries have 3.9622641509434 g of Fat per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Groundcherries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.4 g

48.8%

Raw Groundcherries have 63.396226415094 g of Carbohydrate per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.8 g

19.2%

Raw Groundcherries have 10.754716981132 g of Protein per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Groundcherries

Vitamin A204 μg

22.6%

RAE, retinol activity equivalents

Raw Groundcherries have 203.77358490566 μg of Vitamin A per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

52%

Thiamine

Raw Groundcherries have 0.62264150943396 mg of Vitamin B1 per 300 calories, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Raw Groundcherries have 0.22641509433962 mg of Vitamin B2 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

99%

Niacin, nicotinic acid, niacinamide

Raw Groundcherries have 15.849056603774 mg of Vitamin B3 per 300 calories, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Groundcherries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62.3 mg

69%

Ascorbic acid

Raw Groundcherries have 62.264150943396 mg of Vitamin C per 300 calories, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Groundcherries

Calcium51 mg

5.1%

Raw Groundcherries have 50.943396226415 mg of Calcium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.66 mg

70.8%

Raw Groundcherries have 5.6603773584906 mg of Iron per 300 calories, which is 70.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus226 mg

32.3%

Raw Groundcherries have 226.41509433962 mg of Phosphorus per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium

No information available

Zinc

No information available

Water483 g

13%

Raw Groundcherries have 483.39622641509 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Groundcherries:

300 calories of Groundcherries has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin C.
It also has a good amount of Vitamin B2.
It has no Vitamin B12.

Minerals in 300 calories of Raw Groundcherries:

300 calories of Groundcherries is an excellent source of Iron and Phosphorus.
It has some Calcium.

Macronutrients in 300 calories of Raw Groundcherries:

300 calories of Groundcherries is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat.

Compare Raw Groundcherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Groundcherries

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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