Nutrients in 300 calories of Cooked Guava Sauce

Guava sauce, cooked.

cooked

Weight per 300 Calories

Cooked Guava Sauce

833g

Cooked Guava Sauce has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Cooked Guava Sauce

Energy300 kcal

10.3%

Cooked Guava Sauce has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.17 g

1.2%

Cooked Guava Sauce has 1.1666666666667 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Cooked Guava Sauce has 0.33333333333333 g of Saturated Fat per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.85%

Cooked Guava Sauce has 0.14166666666667 g of Omega 3 per 300 calories, which is 8.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.06%

Cooked Guava Sauce has 0.35 g of Omega 6 per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Guava Sauce has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.8%

Cooked Guava Sauce has 79 g of Carbohydrate per 300 calories, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

67.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Guava Sauce has 49 g of Sugars per 300 calories, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Cooked Guava Sauce has 30 g of Fiber per 300 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.67 g

4.76%

Cooked Guava Sauce has 2.6666666666667 g of Protein per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Guava Sauce

Vitamin A117 μg

13%

RAE, retinol activity equivalents

Cooked Guava Sauce has 116.66666666667 μg of Vitamin A per 300 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Cooked Guava Sauce has 0.21666666666667 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.33%

Riboflavin

Cooked Guava Sauce has 0.10833333333333 mg of Vitamin B2 per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Cooked Guava Sauce has 3.5 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.75 mg

57.7%

Pyridoxine

Cooked Guava Sauce has 0.75 mg of Vitamin B6 per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Cooked Guava Sauce has 41.666666666667 μg of Vitamin B9 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Guava Sauce has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1220 mg

1356%

Ascorbic acid

Cooked Guava Sauce has 1220 mg of Vitamin C per 300 calories, which is 1356% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Guava Sauce has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.6%

Tocopherols and Tocotrienols

Cooked Guava Sauce has 4.5833333333333 mg of Vitamin E per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13%

Phytomenadione or phylloquinone

Cooked Guava Sauce has 15.833333333333 μg of Vitamin K per 300 calories, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Guava Sauce

Calcium58.3 mg

5.83%

Cooked Guava Sauce has 58.333333333333 mg of Calcium per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71.3%

Cooked Guava Sauce has 0.64166666666667 mg of Copper per 300 calories, which is 71.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Cooked Guava Sauce has 1.5 mg of Iron per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58.3 mg

14%

Cooked Guava Sauce has 58.333333333333 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Cooked Guava Sauce has 0.9 mg of Manganese per 300 calories, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Cooked Guava Sauce has 91.666666666667 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1875 mg

55%

Cooked Guava Sauce has 1875 mg of Potassium per 300 calories, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.17 μg

7.58%

Cooked Guava Sauce has 4.1666666666667 μg of Selenium per 300 calories, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.3 mg

2.22%

Cooked Guava Sauce has 33.333333333333 mg of Sodium per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Cooked Guava Sauce has 1.4166666666667 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water746 g

20%

Cooked Guava Sauce has 746.33333333333 g of Water per 300 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Guava Sauce:

300 calories of Cooked Guava Sauce has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cooked Guava Sauce:

300 calories of Cooked Guava Sauce is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cooked Guava Sauce:

300 calories of Cooked Guava Sauce is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3.
It also has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Cooked Guava Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Guava Sauce

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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