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Nutrients in 300 calories of White Canned Hominy

Hominy, canned, white.

Weight per 300 Calories

White Canned Hominy
417g

White Canned Hominy has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
11%
81%
300 kcal ▼

Macro Nutrients

White Canned Hominy
Energy300 kcal
10.3%
White Canned Hominy has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.67 g
3.8%
White Canned Hominy has 3.6666666666667 g of Fat per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.51 g
1.6%
White Canned Hominy has 0.5125 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
White Canned Hominy has 0.05 g of Omega 3 per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.5%
White Canned Hominy has 1.6125 g of Omega 6 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
White Canned Hominy has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59.4 g
45.7%
White Canned Hominy has 59.416666666667 g of Carbohydrate per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.3 g
8.68%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Canned Hominy has 6.2916666666667 g of Sugars per 300 calories, which is 8.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.4 g
27.4%
White Canned Hominy has 10.416666666667 g of Fiber per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.17 g
11%
White Canned Hominy has 6.1666666666667 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Canned Hominy
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Canned Hominy has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg
1.04%
Thiamine
White Canned Hominy has 0.0125 mg of Vitamin B1 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg
1.92%
Riboflavin
White Canned Hominy has 0.025 mg of Vitamin B2 per 300 calories, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg
0.86%
Niacin, nicotinic acid, niacinamide
White Canned Hominy has 0.1375 mg of Vitamin B3 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg
13%
Pantothenic acid
White Canned Hominy has 0.64166666666667 mg of Vitamin B5 per 300 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg
1.6%
Pyridoxine
White Canned Hominy has 0.020833333333333 mg of Vitamin B6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.17 μg
1.04%
Folates and Folic Acid
White Canned Hominy has 4.1666666666667 μg of Vitamin B9 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
White Canned Hominy has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.25 mg
1.4%
Ascorbic acid
White Canned Hominy has 1.25 mg of Vitamin C per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Canned Hominy has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg
1.4%
Tocopherols and Tocotrienols
White Canned Hominy has 0.20833333333333 mg of Vitamin E per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.83 μg
0.69%
Phytomenadione or phylloquinone
White Canned Hominy has 0.83333333333333 μg of Vitamin K per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Canned Hominy
Calcium41.7 mg
4.17%
White Canned Hominy has 41.666666666667 mg of Calcium per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
White Canned Hominy has 0.125 mg of Copper per 300 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.6 mg
32.3%
White Canned Hominy has 2.5833333333333 mg of Iron per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium66.7 mg
16%
White Canned Hominy has 66.666666666667 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.7%
White Canned Hominy has 0.29166666666667 mg of Manganese per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus146 mg
21%
White Canned Hominy has 145.83333333333 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium37.5 mg
1.1%
White Canned Hominy has 37.5 mg of Potassium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.5 μg
22.7%
White Canned Hominy has 12.5 μg of Selenium per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1113 mg
74%
White Canned Hominy has 1112.5 mg of Sodium per 300 calories, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.38 mg
39.8%
White Canned Hominy has 4.375 mg of Zinc per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water344 g
9.3%
White Canned Hominy has 343.875 g of Water per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of White Canned Hominy:
Minerals in 300 calories of White Canned Hominy:
Macronutrients in 300 calories of White Canned Hominy:



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