Nutrients in 300 calories of Yellow Canned Hominy

Hominy, canned, yellow.

cooked canned

Weight per 300 Calories

Yellow Canned Hominy

417g

Yellow Canned Hominy has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

81%

300 kcal ▼

Macro Nutrients

Yellow Canned Hominy

Energy300 kcal

10.3%

Yellow Canned Hominy has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.67 g

3.8%

Yellow Canned Hominy has 3.6666666666667 g of Fat per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Yellow Canned Hominy has 0.5125 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Yellow Canned Hominy has 0.05 g of Omega 3 per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.5%

Yellow Canned Hominy has 1.6125 g of Omega 6 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yellow Canned Hominy has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.4 g

45.7%

Yellow Canned Hominy has 59.416666666667 g of Carbohydrate per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.4%

Yellow Canned Hominy has 10.416666666667 g of Fiber per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.17 g

11%

Yellow Canned Hominy has 6.1666666666667 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Canned Hominy

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.013 mg

1.04%

Thiamine

Yellow Canned Hominy has 0.0125 mg of Vitamin B1 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.92%

Riboflavin

Yellow Canned Hominy has 0.025 mg of Vitamin B2 per 300 calories, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.86%

Niacin, nicotinic acid, niacinamide

Yellow Canned Hominy has 0.1375 mg of Vitamin B3 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Yellow Canned Hominy has 0.64166666666667 mg of Vitamin B5 per 300 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.6%

Pyridoxine

Yellow Canned Hominy has 0.020833333333333 mg of Vitamin B6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.17 μg

1.04%

Folates and Folic Acid

Yellow Canned Hominy has 4.1666666666667 μg of Vitamin B9 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Yellow Canned Hominy has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yellow Canned Hominy has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yellow Canned Hominy has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Canned Hominy

Calcium41.7 mg

4.17%

Yellow Canned Hominy has 41.666666666667 mg of Calcium per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Yellow Canned Hominy has 0.125 mg of Copper per 300 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.3%

Yellow Canned Hominy has 2.5833333333333 mg of Iron per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.7 mg

16%

Yellow Canned Hominy has 66.666666666667 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Yellow Canned Hominy has 0.29166666666667 mg of Manganese per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Yellow Canned Hominy has 145.83333333333 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium37.5 mg

1.1%

Yellow Canned Hominy has 37.5 mg of Potassium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Yellow Canned Hominy has 12.5 μg of Selenium per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1438 mg

96%

Yellow Canned Hominy has 1437.5 mg of Sodium per 300 calories, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.38 mg

39.8%

Yellow Canned Hominy has 4.375 mg of Zinc per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water344 g

9.3%

Yellow Canned Hominy has 343.875 g of Water per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Yellow Canned Hominy:

300 calories of Yellow Canned Hominy has a good amount of Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Yellow Canned Hominy:

300 calories of Yellow Canned Hominy has outstanding amounts of Sodium.
It is an excellent source of Iron, Phosphorus, Selenium and Zinc.
It also has a good amount of Copper, Magnesium and Manganese.
This cereal has some Calcium.
The product has trace amounts of Potassium.

Macronutrients in 300 calories of Yellow Canned Hominy:

300 calories of Yellow Canned Hominy is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Yellow Canned Hominy with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Yellow Canned Hominy

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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