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Nutrients in 300 calories of Jams and preserves, apricot

Jams and preserves, apricot.

Weight per 300 Calories

Jams and preserves, apricot
124g

Jams and preserves, apricot has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
300 kcal ▼

Macro Nutrients

Jams and preserves, apricot
Energy300 kcal
10.3%
Jams and preserves, apricot have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Jams and preserves, apricot have 0.24793388429752 g of Fat per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.012 g
0.039%
Jams and preserves, apricot have 0.012396694214876 g of Saturated Fat per 300 calories, which is 0.039% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Jams and preserves, apricot have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Jams and preserves, apricot have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Jams and preserves, apricot have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.4%
Jams and preserves, apricot have 79.834710743802 g of Carbohydrate per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars54 g
74.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Jams and preserves, apricot have 53.801652892562 g of Sugars per 300 calories, which is 74.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.37 g
0.98%
Jams and preserves, apricot have 0.37190082644628 g of Fiber per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.87 g
1.55%
Jams and preserves, apricot have 0.86776859504132 g of Protein per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams and preserves, apricot
Vitamin A12.4 μg
1.38%
RAE, retinol activity equivalents
Jams and preserves, apricot have 12.396694214876 μg of Vitamin A per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Jams and preserves, apricot have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg
2.1%
Riboflavin
Jams and preserves, apricot have 0.027272727272727 mg of Vitamin B2 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.045 mg
0.28%
Niacin, nicotinic acid, niacinamide
Jams and preserves, apricot have 0.044628099173554 mg of Vitamin B3 per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.025 mg
0.5%
Pantothenic acid
Jams and preserves, apricot have 0.024793388429752 mg of Vitamin B5 per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg
1.9%
Pyridoxine
Jams and preserves, apricot have 0.024793388429752 mg of Vitamin B6 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.24 μg
0.31%
Folates and Folic Acid
Jams and preserves, apricot have 1.2396694214876 μg of Vitamin B9 per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Jams and preserves, apricot have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12%
Ascorbic acid
Jams and preserves, apricot have 10.909090909091 mg of Vitamin C per 300 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Jams and preserves, apricot have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.07%
Tocopherols and Tocotrienols
Jams and preserves, apricot have 0.16115702479339 mg of Vitamin E per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Jams and preserves, apricot have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves, apricot
Calcium24.8 mg
2.48%
Jams and preserves, apricot have 24.793388429752 mg of Calcium per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.8%
Jams and preserves, apricot have 0.12396694214876 mg of Copper per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.61 mg
7.6%
Jams and preserves, apricot have 0.60743801652893 mg of Iron per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.96 mg
1.2%
Jams and preserves, apricot have 4.9586776859504 mg of Magnesium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.05 mg
2.16%
Jams and preserves, apricot have 0.049586776859504 mg of Manganese per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3.7 mg
0.53%
Jams and preserves, apricot have 3.7190082644628 mg of Phosphorus per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium95 mg
2.8%
Jams and preserves, apricot have 95.454545454545 mg of Potassium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.48 μg
4.5%
Jams and preserves, apricot have 2.4793388429752 μg of Selenium per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium49.6 mg
3.3%
Jams and preserves, apricot have 49.586776859504 mg of Sodium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.074 mg
0.68%
Jams and preserves, apricot have 0.074380165289256 mg of Zinc per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water42.8 g
1.16%
Jams and preserves, apricot have 42.768595041322 g of Water per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Jams and preserves, apricot:
Minerals in 300 calories of Jams and preserves, apricot:
Macronutrients in 300 calories of Jams and preserves, apricot:



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