Nutrients in 300 calories of Java-plum

Raw Java-plum (Syzygium cumini).

Weight per 300 Calories

Java-plum

500g

Raw Java-plum has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Java-plum

Energy300 kcal

10.3%

Raw Java-plum has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.15 g

1.2%

Raw Java-plum has 1.15 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Java-plum has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.8 g

60%

Raw Java-plum has 77.8 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.6 g

6.43%

Raw Java-plum has 3.6 g of Protein per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Java-plum

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Java-plum has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Raw Java-plum has 0.03 mg of Vitamin B1 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

Raw Java-plum has 0.06 mg of Vitamin B2 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.13%

Niacin, nicotinic acid, niacinamide

Raw Java-plum has 1.3 mg of Vitamin B3 per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

14.6%

Pyridoxine

Raw Java-plum has 0.19 mg of Vitamin B6 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Java-plum has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71.5 mg

79.4%

Ascorbic acid

Raw Java-plum has 71.5 mg of Vitamin C per 300 calories, which is 79.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Java-plum

Calcium95 mg

9.5%

Raw Java-plum has 95 mg of Calcium per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Raw Java-plum has 0.95 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Raw Java-plum has 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Raw Java-plum has 85 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium395 mg

11.6%

Raw Java-plum has 395 mg of Potassium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium70 mg

4.67%

Raw Java-plum has 70 mg of Sodium per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water416 g

11.2%

Raw Java-plum has 415.65 g of Water per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Java-plum:

300 calories of Java-plum is an excellent source of Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B2.
It has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Raw Java-plum:

300 calories of Java-plum has a good amount of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It has some Sodium.

Macronutrients in 300 calories of Raw Java-plum:

300 calories of Java-plum is an excellent source of Carbohydrate.
It has some Protein.
The product has trace amounts of Fat.

Compare Raw Java-plum with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Java-plum

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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