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Nutrients in 300 calories of Jellies

Jellies.

Weight per 300 Calories

Jellies
113g

Jellies has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Jellies
Energy300 kcal
10%
Jellies have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.02 g
0.02%
Jellies have 0.02 g of Fat per 300 calories, which is 0.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.17 g
0.3%
Jellies have 0.17 g of Protein per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate79 g
60.8%
Jellies have 79 g of Carbohydrate per 300 calories, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57.8 g
79.7%
Jellies have 57.8 g of Sugars per 300 calories, which is 79.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.13 g
2.97%
Jellies have 1.13 g of Fiber per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Jellies have 0.01 g of Saturated Fat per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Jellies have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Jellies have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water33.6 g
0.91%
Jellies have 33.6 g of Water per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Jellies
Vitamin A0 μg
0%
Jellies have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Jellies have 0 mg of Thiamine per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Jellies have 0.03 mg of Vitamin B2 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.04 mg
0.25%
Jellies have 0.04 mg of Vitamin B3 per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Jellies have 0.02 mg of Vitamin B6 per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Jellies have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1 mg
1.1%
Jellies have 1 mg of Vitamin C per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Jellies have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Jellies have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.34 μg
0.28%
Jellies have 0.34 μg of Vitamin K per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate2.26 μg
0.57%
Jellies have 2.26 μg of Folate per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Jellies
Calcium7.9 mg
0.79%
Jellies have 7.9 mg of Calcium per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.01 mg
1.1%
Jellies have 0.01 mg of Copper per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.21 mg
2.63%
Jellies have 0.21 mg of Iron per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.77 mg
1.6%
Jellies have 6.77 mg of Magnesium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.52%
Jellies have 0.15 mg of Manganese per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus6.77 mg
0.97%
Jellies have 6.77 mg of Phosphorus per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium61 mg
1.8%
Jellies have 61 mg of Potassium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.45 μg
0.82%
Jellies have 0.45 μg of Selenium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium34 mg
2.27%
Jellies have 34 mg of Sodium per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.03 mg
0.27%
Jellies have 0.03 mg of Zinc per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Jellies:
While 300 calories of product has trace amounts of Vitamin B2, Vitamin B6 and Vitamin C, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 300 calories of Jellies:
300 calories of Jellies has some Iron and Manganese. While 300 calories of product has trace amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Sodium, it has no Zinc.
Macronutrients in 300 calories of Jellies:
300 calories of Jellies is an excellent source of Carbohydrate and Sugars. It has some Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.



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