Nutrients in 300 calories of Jellies, reduced sugar, home preserved

Jellies, reduced sugar, home preserved.

Weight per 300 Calories

Jellies, reduced sugar, home preserved

168g

Jellies, reduced sugar, home preserved has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Jellies, reduced sugar, home preserved

Energy300 kcal

10.3%

Jellies, reduced sugar, home preserved have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.05 g

0.052%

Jellies, reduced sugar, home preserved have 0.050279329608939 g of Fat per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.047%

Jellies, reduced sugar, home preserved have 0.015083798882682 g of Saturated Fat per 300 calories, which is 0.047% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.21%

Jellies, reduced sugar, home preserved have 0.0033519553072626 g of Omega 3 per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.059%

Jellies, reduced sugar, home preserved have 0.010055865921788 g of Omega 6 per 300 calories, which is 0.059% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jellies, reduced sugar, home preserved have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.3 g

59.4%

Jellies, reduced sugar, home preserved have 77.262569832402 g of Carbohydrate per 300 calories, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jellies, reduced sugar, home preserved have 75.921787709497 g of Sugars per 300 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.34 g

3.53%

Jellies, reduced sugar, home preserved have 1.340782122905 g of Fiber per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.9%

Jellies, reduced sugar, home preserved have 0.50279329608939 g of Protein per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies, reduced sugar, home preserved

Vitamin A0 μg

RAE, retinol activity equivalents

Jellies, reduced sugar, home preserved have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.4%

Thiamine

Jellies, reduced sugar, home preserved have 0.016759776536313 mg of Vitamin B1 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.58%

Riboflavin

Jellies, reduced sugar, home preserved have 0.033519553072626 mg of Vitamin B2 per 300 calories, which is 2.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.47%

Niacin, nicotinic acid, niacinamide

Jellies, reduced sugar, home preserved have 0.23463687150838 mg of Vitamin B3 per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.067 mg

5.16%

Pyridoxine

Jellies, reduced sugar, home preserved have 0.067039106145251 mg of Vitamin B6 per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.68 μg

0.42%

Folates and Folic Acid

Jellies, reduced sugar, home preserved have 1.6759776536313 μg of Vitamin B9 per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jellies, reduced sugar, home preserved have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Jellies, reduced sugar, home preserved have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jellies, reduced sugar, home preserved have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Jellies, reduced sugar, home preserved have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.34 μg

0.28%

Phytomenadione or phylloquinone

Jellies, reduced sugar, home preserved have 0.33519553072626 μg of Vitamin K per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies, reduced sugar, home preserved

Calcium8.38 mg

0.84%

Jellies, reduced sugar, home preserved have 8.3798882681564 mg of Calcium per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.3%

Jellies, reduced sugar, home preserved have 0.03854748603352 mg of Copper per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.77%

Jellies, reduced sugar, home preserved have 0.30167597765363 mg of Iron per 300 calories, which is 3.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Jellies, reduced sugar, home preserved have 10.055865921788 mg of Magnesium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.44%

Jellies, reduced sugar, home preserved have 10.055865921788 mg of Phosphorus per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Jellies, reduced sugar, home preserved have 118.99441340782 mg of Potassium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.35 μg

4.27%

Jellies, reduced sugar, home preserved have 2.3463687150838 μg of Selenium per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.35 mg

0.22%

Jellies, reduced sugar, home preserved have 3.3519553072626 mg of Sodium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.05 mg

0.46%

Jellies, reduced sugar, home preserved have 0.050279329608939 mg of Zinc per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Jellies, reduced sugar, home preserved have 88.826815642458 g of Water per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Jellies, reduced sugar, home preserved:

300 calories of Jellies, reduced sugar, home preserved has some Vitamin B2 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Jellies, reduced sugar, home preserved:

300 calories of Jellies, reduced sugar, home preserved has some Copper, Iron, Potassium and Selenium.
While 300 calories of product has trace amounts of Calcium, Magnesium and Phosphorus, it has no Sodium and Zinc.

Macronutrients in 300 calories of Jellies, reduced sugar, home preserved:

300 calories of Jellies, reduced sugar, home preserved has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jellies, reduced sugar, home preserved with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Jellies, reduced sugar, home preserved

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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