Nutrients in 300 calories of Jew's Ear

Raw Jew's Ear (Auricularia polytricha).

Weight per 300 Calories

Jew's Ear

1200g

Raw Jew's Ear has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Jew's Ear

Energy300 kcal

10.3%

Raw Jew's Ear has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Raw Jew's Ear has 0.48 g of Fat per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Jew's Ear has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.3%

Raw Jew's Ear has 81 g of Carbohydrate per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.76 g

10.3%

Raw Jew's Ear has 5.76 g of Protein per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jew's Ear

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Jew's Ear has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg

81%

Thiamine

Raw Jew's Ear has 0.972 mg of Vitamin B1 per 300 calories, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.45 mg

188%

Riboflavin

Raw Jew's Ear has 2.448 mg of Vitamin B2 per 300 calories, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.25%

Niacin, nicotinic acid, niacinamide

Raw Jew's Ear has 0.84 mg of Vitamin B3 per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B524 mg

478%

Pantothenic acid

Raw Jew's Ear has 23.88 mg of Vitamin B5 per 300 calories, which is 478% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg

81.2%

Pyridoxine

Raw Jew's Ear has 1.056 mg of Vitamin B6 per 300 calories, which is 81.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9228 μg

57%

Folates and Folic Acid

Raw Jew's Ear has 228 μg of Vitamin B9 per 300 calories, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jew's Ear has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.2 mg

Ascorbic acid

Raw Jew's Ear has 7.2 mg of Vitamin C per 300 calories, which is 8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jew's Ear has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jew's Ear

Calcium192 mg

19%

Raw Jew's Ear has 192 mg of Calcium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.34 mg

593%

Raw Jew's Ear has 5.34 mg of Copper per 300 calories, which is 593% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.72 mg

84%

Raw Jew's Ear has 6.72 mg of Iron per 300 calories, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Raw Jew's Ear has 300 mg of Magnesium per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.7%

Raw Jew's Ear has 1.212 mg of Manganese per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Raw Jew's Ear has 168 mg of Phosphorus per 300 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium516 mg

15%

Raw Jew's Ear has 516 mg of Potassium per 300 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium133 μg

242%

Raw Jew's Ear has 133.2 μg of Selenium per 300 calories, which is 242% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium108 mg

7.2%

Raw Jew's Ear has 108 mg of Sodium per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.9 mg

72%

Raw Jew's Ear has 7.92 mg of Zinc per 300 calories, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1111 g

30%

Raw Jew's Ear has 1111.08 g of Water per 300 calories, which is 30% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Jew's Ear:

300 calories of Jew's Ear has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin C.
This vegetable has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Jew's Ear:

300 calories of Jew's Ear has outstanding amounts of Copper, Iron and Selenium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Sodium.

Macronutrients in 300 calories of Raw Jew's Ear:

300 calories of Jew's Ear is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat.

Compare Raw Jew's Ear with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Jew's Ear

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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