Nutrients in 300 calories of Jujube

Raw Jujube (Ziziphus jujuba).

Weight per 300 Calories

Jujube

380g

Raw Jujube has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Jujube

Energy300 kcal

10.3%

Raw Jujube has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.76 g

0.78%

Raw Jujube has 0.75949367088608 g of Fat per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Jujube has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59%

Raw Jujube has 76.822784810127 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.56 g

8.14%

Raw Jujube has 4.5569620253165 g of Protein per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jujube

Vitamin A7.6 μg

0.84%

RAE, retinol activity equivalents

Raw Jujube has 7.5949367088608 μg of Vitamin A per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.076 mg

6.33%

Thiamine

Raw Jujube has 0.075949367088608 mg of Vitamin B1 per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Raw Jujube has 0.15189873417722 mg of Vitamin B2 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.4%

Niacin, nicotinic acid, niacinamide

Raw Jujube has 3.4177215189873 mg of Vitamin B3 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.31 mg

23.7%

Pyridoxine

Raw Jujube has 0.30759493670886 mg of Vitamin B6 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Jujube has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C262 mg

291%

Ascorbic acid

Raw Jujube has 262.0253164557 mg of Vitamin C per 300 calories, which is 291% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jujube

Calcium79.7 mg

7.97%

Raw Jujube has 79.746835443038 mg of Calcium per 300 calories, which is 7.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Raw Jujube has 0.27721518987342 mg of Copper per 300 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.82 mg

22.8%

Raw Jujube has 1.8227848101266 mg of Iron per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.04%

Raw Jujube has 37.974683544304 mg of Magnesium per 300 calories, which is 9.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Raw Jujube has 0.31898734177215 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.3 mg

12.5%

Raw Jujube has 87.341772151899 mg of Phosphorus per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium949 mg

28%

Raw Jujube has 949.36708860759 mg of Potassium per 300 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11.4 mg

0.76%

Raw Jujube has 11.392405063291 mg of Sodium per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.73%

Raw Jujube has 0.18987341772152 mg of Zinc per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water296 g

Raw Jujube has 295.67088607595 g of Water per 300 calories, which is 8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Jujube:

300 calories of Jujube has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2.
This fruit has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 300 calories of Raw Jujube:

300 calories of Jujube is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 300 calories of Raw Jujube:

300 calories of Jujube is an excellent source of Carbohydrate.
It has a good amount of Protein.
The product has trace amounts of Fat.

Compare Raw Jujube with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Jujube

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Jujube with: