Nutrients in 300 calories of Boiled Potherb Jute

Boiled and Drained Potherb Jute.

Weight per 300 Calories

Boiled Potherb Jute

811g

Boiled and Drained Potherb Jute has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

64%

300 kcal ▼

Macro Nutrients

Boiled Potherb Jute

Energy300 kcal

10.3%

Boiled and Drained Potherb Jute has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.62 g

1.67%

Boiled and Drained Potherb Jute has 1.6216216216216 g of Fat per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Boiled and Drained Potherb Jute has 0.24324324324324 g of Saturated Fat per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Boiled and Drained Potherb Jute has 0.016216216216216 g of Omega 3 per 300 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.76 g

4.5%

Boiled and Drained Potherb Jute has 0.76216216216216 g of Omega 6 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.5%

Boiled and Drained Potherb Jute has 59.108108108108 g of Carbohydrate per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.1 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Potherb Jute has 8.1081081081081 g of Sugars per 300 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.2 g

42.7%

Boiled and Drained Potherb Jute has 16.216216216216 g of Fiber per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.3%

Boiled and Drained Potherb Jute has 29.837837837838 g of Protein per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potherb Jute

Vitamin A2100 μg

233%

RAE, retinol activity equivalents

Boiled and Drained Potherb Jute has 2100 μg of Vitamin A per 300 calories, which is 233% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.5%

Thiamine

Boiled and Drained Potherb Jute has 0.73783783783784 mg of Vitamin B1 per 300 calories, which is 61.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.56 mg

120%

Riboflavin

Boiled and Drained Potherb Jute has 1.5567567567568 mg of Vitamin B2 per 300 calories, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Potherb Jute has 7.2162162162162 mg of Vitamin B3 per 300 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.7%

Pantothenic acid

Boiled and Drained Potherb Jute has 0.58378378378378 mg of Vitamin B5 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.62 mg

356%

Pyridoxine

Boiled and Drained Potherb Jute has 4.6216216216216 mg of Vitamin B6 per 300 calories, which is 356% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9843 μg

211%

Folates and Folic Acid

Boiled and Drained Potherb Jute has 843.24324324324 μg of Vitamin B9 per 300 calories, which is 211% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C268 mg

297%

Ascorbic acid

Boiled and Drained Potherb Jute has 267.56756756757 mg of Vitamin C per 300 calories, which is 297% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.68 mg

38%

Tocopherols and Tocotrienols

Boiled and Drained Potherb Jute has 5.6756756756757 mg of Vitamin E per 300 calories, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K876 μg

730%

Phytomenadione or phylloquinone

Boiled and Drained Potherb Jute has 875.67567567568 μg of Vitamin K per 300 calories, which is 730% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potherb Jute

Calcium1711 mg

171%

Boiled and Drained Potherb Jute has 1710.8108108108 mg of Calcium per 300 calories, which is 171% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.07 mg

230%

Boiled and Drained Potherb Jute has 2.0675675675676 mg of Copper per 300 calories, which is 230% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.5 mg

318%

Boiled and Drained Potherb Jute has 25.459459459459 mg of Iron per 300 calories, which is 318% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium503 mg

120%

Boiled and Drained Potherb Jute has 502.7027027027 mg of Magnesium per 300 calories, which is 120% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.4%

Boiled and Drained Potherb Jute has 0.9972972972973 mg of Manganese per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus584 mg

83.4%

Boiled and Drained Potherb Jute has 583.78378378378 mg of Phosphorus per 300 calories, which is 83.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4459 mg

131%

Boiled and Drained Potherb Jute has 4459.4594594595 mg of Potassium per 300 calories, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.3 μg

13.3%

Boiled and Drained Potherb Jute has 7.2972972972973 μg of Selenium per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium89 mg

5.95%

Boiled and Drained Potherb Jute has 89.189189189189 mg of Sodium per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58.2%

Boiled and Drained Potherb Jute has 6.4054054054054 mg of Zinc per 300 calories, which is 58.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water707 g

19%

Boiled and Drained Potherb Jute has 706.62162162162 g of Water per 300 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Potherb Jute:

300 calories of Boiled Potherb Jute has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Potherb Jute:

300 calories of Boiled Potherb Jute has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It is an excellent source of Manganese and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 300 calories of Boiled and Drained Potherb Jute:

300 calories of Boiled Potherb Jute is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Boiled and Drained Potherb Jute with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Potherb Jute

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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