Food Info

Menu
Select from foods

Nutrients in 300 calories of Kumquats

Raw Kumquats (Fortunella spp.).

Weight per 300 Calories

Kumquats
423g

Raw Kumquats has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
10%
80%
300 kcal ▼

Macro Nutrients

Kumquats
Energy300 kcal
10.3%
Raw Kumquats have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.63 g
3.75%
Raw Kumquats have 3.6338028169014 g of Fat per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.36%
Raw Kumquats have 0.43521126760563 g of Saturated Fat per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.4%
Raw Kumquats have 0.19859154929577 g of Omega 3 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.52 g
3.1%
Raw Kumquats have 0.52394366197183 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Kumquats have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67 g
51.7%
Raw Kumquats have 67.183098591549 g of Carbohydrate per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39.5 g
54.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Kumquats have 39.549295774648 g of Sugars per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27.5 g
72.3%
Raw Kumquats have 27.464788732394 g of Fiber per 300 calories, which is 72.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.94 g
14%
Raw Kumquats have 7.943661971831 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Kumquats
Vitamin A63.4 μg
7.04%
RAE, retinol activity equivalents
Raw Kumquats have 63.380281690141 μg of Vitamin A per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13%
Thiamine
Raw Kumquats have 0.15633802816901 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.38 mg
29.3%
Riboflavin
Raw Kumquats have 0.38028169014085 mg of Vitamin B2 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.8 mg
11.3%
Niacin, nicotinic acid, niacinamide
Raw Kumquats have 1.812676056338 mg of Vitamin B3 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.88 mg
17.6%
Pantothenic acid
Raw Kumquats have 0.87887323943662 mg of Vitamin B5 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.15 mg
11.7%
Pyridoxine
Raw Kumquats have 0.15211267605634 mg of Vitamin B6 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972 μg
18%
Folates and Folic Acid
Raw Kumquats have 71.830985915493 μg of Vitamin B9 per 300 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Kumquats have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C185 mg
206%
Ascorbic acid
Raw Kumquats have 185.49295774648 mg of Vitamin C per 300 calories, which is 206% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Kumquats have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.63 mg
4.23%
Tocopherols and Tocotrienols
Raw Kumquats have 0.63380281690141 mg of Vitamin E per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Kumquats have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kumquats
Calcium262 mg
26%
Raw Kumquats have 261.97183098592 mg of Calcium per 300 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.6%
Raw Kumquats have 0.40140845070423 mg of Copper per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.63 mg
45.4%
Raw Kumquats have 3.6338028169014 mg of Iron per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium84.5 mg
20%
Raw Kumquats have 84.507042253521 mg of Magnesium per 300 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
25%
Raw Kumquats have 0.57042253521127 mg of Manganese per 300 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus80.3 mg
11.5%
Raw Kumquats have 80.281690140845 mg of Phosphorus per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium786 mg
23%
Raw Kumquats have 785.91549295775 mg of Potassium per 300 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Kumquats have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42.3 mg
2.8%
Raw Kumquats have 42.253521126761 mg of Sodium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.72 mg
6.53%
Raw Kumquats have 0.71830985915493 mg of Zinc per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water342 g
9.23%
Raw Kumquats have 341.61971830986 g of Water per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Kumquats:
Minerals in 300 calories of Raw Kumquats:
Macronutrients in 300 calories of Raw Kumquats:



Compare Raw Kumquats with: