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Nutrients in 300 calories of Yeast

Baker Yeast.

Weight per 300 Calories

Yeast
92g

Baker Yeast has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
41%
17%
42%
300 kcal ▼

Macro Nutrients

Yeast
Energy300 kcal
10.3%
Baker Yeast has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.02 g
7.24%
Baker Yeast has 7.0246153846154 g of Fat per 300 calories, which is 7.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.92 g
2.9%
Baker Yeast has 0.924 g of Saturated Fat per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Baker Yeast has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.016 g
0.092%
Baker Yeast has 0.015692307692308 g of Omega 6 per 300 calories, which is 0.092% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baker Yeast has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38 g
29.3%
Baker Yeast has 38.049230769231 g of Carbohydrate per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baker Yeast has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25 g
65.3%
Baker Yeast has 24.830769230769 g of Fiber per 300 calories, which is 65.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.3 g
66.7%
Baker Yeast has 37.329230769231 g of Protein per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Baker Yeast has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B110 mg
845%
Thiamine
Baker Yeast has 10.144615384615 mg of Vitamin B1 per 300 calories, which is 845% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.7 mg
284%
Riboflavin
Baker Yeast has 3.6923076923077 mg of Vitamin B2 per 300 calories, which is 284% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337 mg
232%
Niacin, nicotinic acid, niacinamide
Baker Yeast has 37.107692307692 mg of Vitamin B3 per 300 calories, which is 232% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.5 mg
249%
Pantothenic acid
Baker Yeast has 12.461538461538 mg of Vitamin B5 per 300 calories, which is 249% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
107%
Pyridoxine
Baker Yeast has 1.3846153846154 mg of Vitamin B6 per 300 calories, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92160 μg
540%
Folates and Folic Acid
Baker Yeast has 2160 μg of Vitamin B9 per 300 calories, which is 540% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.065 μg
2.7%
Cobalamin
Baker Yeast has 0.064615384615385 μg of Vitamin B12 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Baker Yeast has 0.27692307692308 mg of Vitamin C per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baker Yeast has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Baker Yeast has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.37 μg
0.31%
Phytomenadione or phylloquinone
Baker Yeast has 0.36923076923077 μg of Vitamin K per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast
Calcium27.7 mg
2.77%
Baker Yeast has 27.692307692308 mg of Calcium per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.7%
Baker Yeast has 0.40246153846154 mg of Copper per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Baker Yeast has 2.0030769230769 mg of Iron per 300 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Baker Yeast has 49.846153846154 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.5%
Baker Yeast has 0.288 mg of Manganese per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus588 mg
84%
Baker Yeast has 588 mg of Phosphorus per 300 calories, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium882 mg
26%
Baker Yeast has 881.53846153846 mg of Potassium per 300 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.3 μg
13.3%
Baker Yeast has 7.2923076923077 μg of Selenium per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47 mg
3.14%
Baker Yeast has 47.076923076923 mg of Sodium per 300 calories, which is 3.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.33 mg
66.6%
Baker Yeast has 7.3292307692308 mg of Zinc per 300 calories, which is 66.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.7 g
0.13%
Baker Yeast has 4.6892307692308 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Baker Yeast:
Minerals in 300 calories of Baker Yeast:
Macronutrients in 300 calories of Baker Yeast:



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