Nutrients in 300 calories of Lemon juice from concentrate

Lemon juice from concentrate, canned or bottled.

canned juice

Weight per 300 Calories

Lemon juice from concentrate

1765g

Lemon juice from concentrate, canned or bottled has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Lemon juice from concentrate

Energy300 kcal

10.3%

Lemon juice from concentrate, canned or bottled has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.24 g

1.27%

Lemon juice from concentrate, canned or bottled has 1.2352941176471 g of Fat per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Lemon juice from concentrate, canned or bottled has 0.47647058823529 g of Saturated Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.6%

Lemon juice from concentrate, canned or bottled has 0.10588235294118 g of Omega 3 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.14%

Lemon juice from concentrate, canned or bottled has 0.19411764705882 g of Omega 6 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemon juice from concentrate, canned or bottled has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.3%

Lemon juice from concentrate, canned or bottled has 99.176470588235 g of Carbohydrate per 300 calories, which is 76.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, canned or bottled has 27 g of Sugars per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.4 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, canned or bottled has 12.352941176471 g of Fructose per 300 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15 g

Lemon juice from concentrate, canned or bottled has 14.823529411765 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, canned or bottled has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.4 g

32.5%

Lemon juice from concentrate, canned or bottled has 12.352941176471 g of Fiber per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.94 g

14%

Lemon juice from concentrate, canned or bottled has 7.9411764705882 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate

Vitamin A35.3 μg

3.92%

RAE, retinol activity equivalents

Lemon juice from concentrate, canned or bottled has 35.294117647059 μg of Vitamin A per 300 calories, which is 3.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Lemon juice from concentrate, canned or bottled has 0.37058823529412 mg of Vitamin B1 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Lemon juice from concentrate, canned or bottled has 0.3 mg of Vitamin B2 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg

20%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, canned or bottled has 3.1764705882353 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.2%

Pantothenic acid

Lemon juice from concentrate, canned or bottled has 1.4117647058824 mg of Vitamin B5 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50.2%

Pyridoxine

Lemon juice from concentrate, canned or bottled has 0.65294117647059 mg of Vitamin B6 per 300 calories, which is 50.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Lemon juice from concentrate, canned or bottled has 158.82352941176 μg of Vitamin B9 per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemon juice from concentrate, canned or bottled has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C252 mg

280%

Ascorbic acid

Lemon juice from concentrate, canned or bottled has 252.35294117647 mg of Vitamin C per 300 calories, which is 280% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemon juice from concentrate, canned or bottled has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.06 mg

27%

Tocopherols and Tocotrienols

Lemon juice from concentrate, canned or bottled has 4.0588235294118 mg of Vitamin E per 300 calories, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.76 μg

1.47%

Phytomenadione or phylloquinone

Lemon juice from concentrate, canned or bottled has 1.7647058823529 μg of Vitamin K per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon juice from concentrate

Calcium176 mg

17.6%

Lemon juice from concentrate, canned or bottled has 176.47058823529 mg of Calcium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Lemon juice from concentrate, canned or bottled has 0.31764705882353 mg of Copper per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.2%

Lemon juice from concentrate, canned or bottled has 1.0588235294118 mg of Iron per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium124 mg

29.4%

Lemon juice from concentrate, canned or bottled has 123.52941176471 mg of Magnesium per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Lemon juice from concentrate, canned or bottled has 0.28235294117647 mg of Manganese per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Lemon juice from concentrate, canned or bottled has 158.82352941176 mg of Phosphorus per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1924 mg

56.6%

Lemon juice from concentrate, canned or bottled has 1923.5294117647 mg of Potassium per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.76 μg

3.2%

Lemon juice from concentrate, canned or bottled has 1.7647058823529 μg of Selenium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium424 mg

28.2%

Lemon juice from concentrate, canned or bottled has 423.52941176471 mg of Sodium per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.35 mg

30.5%

Lemon juice from concentrate, canned or bottled has 3.3529411764706 mg of Zinc per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1652 g

44.7%

Lemon juice from concentrate, canned or bottled has 1652.4705882353 g of Water per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Lemon juice from concentrate, canned or bottled:

300 calories of Lemon juice from concentrate has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B3.
This fruit has some Vitamin A.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Lemon juice from concentrate, canned or bottled:

300 calories of Lemon juice from concentrate is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium, Iron and Manganese.
It also has some Selenium.

Macronutrients in 300 calories of Lemon juice from concentrate, canned or bottled:

300 calories of Lemon juice from concentrate is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Lemon juice from concentrate, canned or bottled with:

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Food Info

Nutrients in 300 calories of Lemon juice from concentrate

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemon juice from concentrate, canned or bottled with: