Nutrients in 300 calories of Lemon Juice

Raw Lemon Juice.

raw juice

Weight per 300 Calories

Lemon Juice

1364g

Raw Lemon Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Lemon Juice

Energy300 kcal

10.3%

Raw Lemon Juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.27 g

3.37%

Raw Lemon Juice has 3.2727272727273 g of Fat per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.7%

Raw Lemon Juice has 0.54545454545455 g of Saturated Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.67%

Raw Lemon Juice has 0.12272727272727 g of Omega 3 per 300 calories, which is 7.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Raw Lemon Juice has 0.16363636363636 g of Omega 6 per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.4%

Raw Lemon Juice has 94.090909090909 g of Carbohydrate per 300 calories, which is 72.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.4 g

47.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lemon Juice has 34.363636363636 g of Sugars per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15 g

20.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Lemon Juice has 15 g of Fructose per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.5 g

Raw Lemon Juice has 13.5 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.86 g

Raw Lemon Juice has 5.8636363636364 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.1 g

10.8%

Raw Lemon Juice has 4.0909090909091 g of Fiber per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.77 g

8.52%

Raw Lemon Juice has 4.7727272727273 g of Protein per 300 calories, which is 8.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Lemon Juice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.3%

Thiamine

Raw Lemon Juice has 0.32727272727273 mg of Vitamin B1 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.7%

Riboflavin

Raw Lemon Juice has 0.20454545454545 mg of Vitamin B2 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.76%

Niacin, nicotinic acid, niacinamide

Raw Lemon Juice has 1.2409090909091 mg of Vitamin B3 per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

35.7%

Pantothenic acid

Raw Lemon Juice has 1.7863636363636 mg of Vitamin B5 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.3%

Pyridoxine

Raw Lemon Juice has 0.62727272727273 mg of Vitamin B6 per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9273 μg

68%

Folates and Folic Acid

Raw Lemon Juice has 272.72727272727 μg of Vitamin B9 per 300 calories, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemon Juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C528 mg

586%

Ascorbic acid

Raw Lemon Juice has 527.72727272727 mg of Vitamin C per 300 calories, which is 586% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemon Juice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.05 mg

13.6%

Tocopherols and Tocotrienols

Raw Lemon Juice has 2.0454545454545 mg of Vitamin E per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Lemon Juice has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon Juice

Calcium82 mg

8.2%

Raw Lemon Juice has 81.818181818182 mg of Calcium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.2%

Raw Lemon Juice has 0.21818181818182 mg of Copper per 300 calories, which is 24.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Raw Lemon Juice has 1.0909090909091 mg of Iron per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82 mg

19.5%

Raw Lemon Juice has 81.818181818182 mg of Magnesium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.1%

Raw Lemon Juice has 0.16363636363636 mg of Manganese per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Raw Lemon Juice has 109.09090909091 mg of Phosphorus per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1405 mg

41.3%

Raw Lemon Juice has 1404.5454545455 mg of Potassium per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.48%

Raw Lemon Juice has 1.3636363636364 μg of Selenium per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Raw Lemon Juice has 13.636363636364 mg of Sodium per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Raw Lemon Juice has 0.68181818181818 mg of Zinc per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1259 g

34%

Raw Lemon Juice has 1258.7727272727 g of Water per 300 calories, which is 34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Lemon Juice:

300 calories of Lemon Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Raw Lemon Juice:

300 calories of Lemon Juice is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Phosphorus.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Lemon Juice:

300 calories of Lemon Juice is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Omega 3, Fiber and Protein.
It also has some Fat.
While 300 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Lemon Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Lemon Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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