Nutrients in 300 calories of Lemonade, frozen concentrate, white, prepared with water

Lemonade, frozen concentrate, white, prepared with water.

Weight per 300 Calories

Lemonade, frozen concentrate, white, prepared with water

750g

Lemonade, frozen concentrate, white, prepared with water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, white, prepared with water

Energy300 kcal

10.3%

Lemonade, frozen concentrate, white, prepared with water has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Lemonade, frozen concentrate, white, prepared with water has 0.3 g of Fat per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Lemonade, frozen concentrate, white, prepared with water has 0.045 g of Saturated Fat per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Lemonade, frozen concentrate, white, prepared with water has 0.03 g of Omega 3 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Lemonade, frozen concentrate, white, prepared with water has 0.0675 g of Omega 6 per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, white, prepared with water has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Lemonade, frozen concentrate, white, prepared with water has 78.15 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, white, prepared with water has 74.85 g of Sugars per 300 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Lemonade, frozen concentrate, white, prepared with water has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.53 g

0.94%

Lemonade, frozen concentrate, white, prepared with water has 0.525 g of Protein per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, white, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.75%

Thiamine

Lemonade, frozen concentrate, white, prepared with water has 0.045 mg of Vitamin B1 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Lemonade, frozen concentrate, white, prepared with water has 0.1575 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.75%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, white, prepared with water has 0.12 mg of Vitamin B3 per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.098 mg

1.95%

Pantothenic acid

Lemonade, frozen concentrate, white, prepared with water has 0.0975 mg of Vitamin B5 per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.46%

Pyridoxine

Lemonade, frozen concentrate, white, prepared with water has 0.045 mg of Vitamin B6 per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.5 μg

1.88%

Folates and Folic Acid

Lemonade, frozen concentrate, white, prepared with water has 7.5 μg of Vitamin B9 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.3 mg

32.5%

Ascorbic acid

Lemonade, frozen concentrate, white, prepared with water has 29.25 mg of Vitamin C per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.075 mg

0.5%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, white, prepared with water has 0.075 mg of Vitamin E per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, white, prepared with water has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, white, prepared with water

Calcium30 mg

Lemonade, frozen concentrate, white, prepared with water has 30 mg of Calcium per 300 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Lemonade, frozen concentrate, white, prepared with water has 0.1575 mg of Copper per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Lemonade, frozen concentrate, white, prepared with water has 1.2 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Lemonade, frozen concentrate, white, prepared with water has 15 mg of Magnesium per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.038 mg

1.63%

Lemonade, frozen concentrate, white, prepared with water has 0.0375 mg of Manganese per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15 mg

2.14%

Lemonade, frozen concentrate, white, prepared with water has 15 mg of Phosphorus per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.3%

Lemonade, frozen concentrate, white, prepared with water has 112.5 mg of Potassium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.75 μg

1.36%

Lemonade, frozen concentrate, white, prepared with water has 0.75 μg of Selenium per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Lemonade, frozen concentrate, white, prepared with water has 30 mg of Sodium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.36%

Lemonade, frozen concentrate, white, prepared with water has 0.15 mg of Zinc per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water670 g

18%

Lemonade, frozen concentrate, white, prepared with water has 670.125 g of Water per 300 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Lemonade, frozen concentrate, white, prepared with water:

300 calories of Lemonade, frozen concentrate, white, prepared with water is an excellent source of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B1 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 300 calories of Lemonade, frozen concentrate, white, prepared with water:

300 calories of Lemonade, frozen concentrate, white, prepared with water has a good amount of Copper and Iron.
It has some Calcium, Magnesium and Potassium.
The product has trace amounts of Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Lemonade, frozen concentrate, white, prepared with water:

300 calories of Lemonade, frozen concentrate, white, prepared with water has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare Lemonade, frozen concentrate, white, prepared with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Lemonade, frozen concentrate, white, prepared with water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade, frozen concentrate, white, prepared with water with: