Nutrients in 300 calories of Lemonade, powder, prepared with water

Lemonade, powder, prepared with water.

Weight per 300 Calories

Lemonade, powder, prepared with water

2143g

Lemonade, powder, prepared with water has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Lemonade, powder, prepared with water

Energy300 kcal

10.3%

Lemonade, powder, prepared with water has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.88%

Lemonade, powder, prepared with water has 0.85714285714286 g of Fat per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Lemonade, powder, prepared with water has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Lemonade, powder, prepared with water has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Lemonade, powder, prepared with water has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, powder, prepared with water has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59%

Lemonade, powder, prepared with water has 76.928571428571 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, powder, prepared with water has 75 g of Sugars per 300 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14 g

19.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, powder, prepared with water has 13.928571428571 g of Fructose per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.14 g

Lemonade, powder, prepared with water has 2.1428571428571 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose59 g

Lemonade, powder, prepared with water has 58.928571428571 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade, powder, prepared with water has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade, powder, prepared with water has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, powder, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, powder, prepared with water has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.8%

Thiamine

Lemonade, powder, prepared with water has 0.021428571428571 mg of Vitamin B1 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, powder, prepared with water has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.67%

Niacin, nicotinic acid, niacinamide

Lemonade, powder, prepared with water has 0.10714285714286 mg of Vitamin B3 per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.043 mg

0.86%

Pantothenic acid

Lemonade, powder, prepared with water has 0.042857142857143 mg of Vitamin B5 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.65%

Pyridoxine

Lemonade, powder, prepared with water has 0.021428571428571 mg of Vitamin B6 per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade, powder, prepared with water has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, powder, prepared with water has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.7%

Ascorbic acid

Lemonade, powder, prepared with water has 32.142857142857 mg of Vitamin C per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade, powder, prepared with water has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.43%

Tocopherols and Tocotrienols

Lemonade, powder, prepared with water has 0.21428571428571 mg of Vitamin E per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade, powder, prepared with water has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, powder, prepared with water

Calcium85.7 mg

8.57%

Lemonade, powder, prepared with water has 85.714285714286 mg of Calcium per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26%

Lemonade, powder, prepared with water has 0.23571428571429 mg of Copper per 300 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.68%

Lemonade, powder, prepared with water has 0.21428571428571 mg of Iron per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium214 mg

51%

Lemonade, powder, prepared with water has 214.28571428571 mg of Magnesium per 300 calories, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.021 mg

0.93%

Lemonade, powder, prepared with water has 0.021428571428571 mg of Manganese per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Lemonade, powder, prepared with water has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Lemonade, powder, prepared with water has 128.57142857143 mg of Potassium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade, powder, prepared with water has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium129 mg

8.57%

Lemonade, powder, prepared with water has 128.57142857143 mg of Sodium per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.95%

Lemonade, powder, prepared with water has 0.21428571428571 mg of Zinc per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2063 g

55.7%

Lemonade, powder, prepared with water has 2062.7142857143 g of Water per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Lemonade, powder, prepared with water:

300 calories of Lemonade, powder, prepared with water is an excellent source of Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Lemonade, powder, prepared with water:

300 calories of Lemonade, powder, prepared with water is an excellent source of Copper and Magnesium.
It has a good amount of Calcium and Sodium.
It also has some Iron and Potassium.
While 300 calories of product has trace amounts of Manganese and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 300 calories of Lemonade, powder, prepared with water:

300 calories of Lemonade, powder, prepared with water has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fructose.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Lemonade, powder, prepared with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Lemonade, powder, prepared with water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade, powder, prepared with water with: