Nutrients in 300 calories of Red Lentils

Raw Pink Or Red Lentils.

Weight per 300 Calories

Red Lentils

83.8g

Raw Pink Or Red Lentils has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

69%

300 kcal ▼

Macro Nutrients

Red Lentils

Energy300 kcal

10.3%

Raw Pink Or Red Lentils have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Raw Pink Or Red Lentils have 1.8184357541899 g of Fat per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Raw Pink Or Red Lentils have 0.31759776536313 g of Saturated Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Raw Pink Or Red Lentils have 0.20949720670391 g of Omega 3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.37%

Raw Pink Or Red Lentils have 0.74245810055866 g of Omega 6 per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Or Red Lentils have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

Raw Pink Or Red Lentils have 52.877094972067 g of Carbohydrate per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.05 g

24%

Raw Pink Or Red Lentils have 9.0502793296089 g of Fiber per 300 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.8%

Raw Pink Or Red Lentils have 20.036312849162 g of Protein per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Lentils

Vitamin A2.5 μg

0.28%

RAE, retinol activity equivalents

Raw Pink Or Red Lentils have 2.5139664804469 μg of Vitamin A per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.6%

Thiamine

Raw Pink Or Red Lentils have 0.42737430167598 mg of Vitamin B1 per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.83%

Riboflavin

Raw Pink Or Red Lentils have 0.088826815642458 mg of Vitamin B2 per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.83%

Niacin, nicotinic acid, niacinamide

Raw Pink Or Red Lentils have 1.2527932960894 mg of Vitamin B3 per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.83%

Pantothenic acid

Raw Pink Or Red Lentils have 0.29162011173184 mg of Vitamin B5 per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Raw Pink Or Red Lentils have 0.3377094972067 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9171 μg

42.7%

Folates and Folic Acid

Raw Pink Or Red Lentils have 170.94972067039 μg of Vitamin B9 per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.42 mg

1.6%

Ascorbic acid

Raw Pink Or Red Lentils have 1.4245810055866 mg of Vitamin C per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Or Red Lentils have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Red Lentils

Calcium40.2 mg

4.02%

Raw Pink Or Red Lentils have 40.223463687151 mg of Calcium per 300 calories, which is 4.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

121%

Raw Pink Or Red Lentils have 1.0918994413408 mg of Copper per 300 calories, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.4%

Raw Pink Or Red Lentils have 6.1927374301676 mg of Iron per 300 calories, which is 77.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.4 mg

11.8%

Raw Pink Or Red Lentils have 49.441340782123 mg of Magnesium per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

62.5%

Raw Pink Or Red Lentils have 1.4379888268156 mg of Manganese per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus246 mg

35%

Raw Pink Or Red Lentils have 246.3687150838 mg of Phosphorus per 300 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium560 mg

16.5%

Raw Pink Or Red Lentils have 559.77653631285 mg of Potassium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Pink Or Red Lentils have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.87 mg

0.39%

Raw Pink Or Red Lentils have 5.8659217877095 mg of Sodium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.4%

Raw Pink Or Red Lentils have 3.0167597765363 mg of Zinc per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.55 g

0.18%

Raw Pink Or Red Lentils have 6.5530726256983 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Pink Or Red Lentils:

300 calories of Red Lentils is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin B2 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Pink Or Red Lentils:

300 calories of Red Lentils has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This legume has some Calcium.
It has no Selenium and Sodium.

Macronutrients in 300 calories of Raw Pink Or Red Lentils:

300 calories of Red Lentils is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Pink Or Red Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Red Lentils

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pink Or Red Lentils with: