Nutrients in 300 calories of Canned Young Lima Beans with Liquids and Salt

Canned Young Lima Beans Solids and Liquids with Salt.

Weight per 300 Calories

Canned Young Lima Beans with Liquids and Salt

423g

Canned Young Lima Beans Solids and Liquids with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

73%

300 kcal ▼

Macro Nutrients

Canned Young Lima Beans with Liquids and Salt

Energy300 kcal

10.3%

Canned Young Lima Beans Solids and Liquids with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.26%

Canned Young Lima Beans Solids and Liquids with Salt have 1.2253521126761 g of Fat per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Canned Young Lima Beans Solids and Liquids with Salt have 0.27887323943662 g of Saturated Fat per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Canned Young Lima Beans Solids and Liquids with Salt have 0.19014084507042 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.34%

Canned Young Lima Beans Solids and Liquids with Salt have 0.39718309859155 g of Omega 6 per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Young Lima Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.3 g

43.3%

Canned Young Lima Beans Solids and Liquids with Salt have 56.323943661972 g of Carbohydrate per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.2 g

40%

Canned Young Lima Beans Solids and Liquids with Salt have 15.211267605634 g of Fiber per 300 calories, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.7%

Canned Young Lima Beans Solids and Liquids with Salt have 17.197183098592 g of Protein per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Young Lima Beans with Liquids and Salt

Vitamin A34 μg

3.76%

RAE, retinol activity equivalents

Canned Young Lima Beans Solids and Liquids with Salt have 33.802816901408 μg of Vitamin A per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.2%

Thiamine

Canned Young Lima Beans Solids and Liquids with Salt have 0.12253521126761 mg of Vitamin B1 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Canned Young Lima Beans Solids and Liquids with Salt have 0.18169014084507 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.25 mg

14%

Niacin, nicotinic acid, niacinamide

Canned Young Lima Beans Solids and Liquids with Salt have 2.2478873239437 mg of Vitamin B3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.03%

Pantothenic acid

Canned Young Lima Beans Solids and Liquids with Salt have 0.40140845070423 mg of Vitamin B5 per 300 calories, which is 8.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Canned Young Lima Beans Solids and Liquids with Salt have 0.26197183098592 mg of Vitamin B6 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.6 μg

17%

Folates and Folic Acid

Canned Young Lima Beans Solids and Liquids with Salt have 67.605633802817 μg of Vitamin B9 per 300 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Young Lima Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.3%

Ascorbic acid

Canned Young Lima Beans Solids and Liquids with Salt have 30.845070422535 mg of Vitamin C per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Young Lima Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Young Lima Beans with Liquids and Salt

Calcium118 mg

12%

Canned Young Lima Beans Solids and Liquids with Salt have 118.30985915493 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Canned Young Lima Beans Solids and Liquids with Salt have 0.68450704225352 mg of Copper per 300 calories, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Canned Young Lima Beans Solids and Liquids with Salt have 6.8028169014085 mg of Iron per 300 calories, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium144 mg

34.2%

Canned Young Lima Beans Solids and Liquids with Salt have 143.66197183099 mg of Magnesium per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.96 mg

129%

Canned Young Lima Beans Solids and Liquids with Salt have 2.9577464788732 mg of Manganese per 300 calories, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Canned Young Lima Beans Solids and Liquids with Salt have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1204 mg

35.4%

Canned Young Lima Beans Solids and Liquids with Salt have 1204.2253521127 mg of Potassium per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.65 μg

8.45%

Canned Young Lima Beans Solids and Liquids with Salt have 4.6478873239437 μg of Selenium per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1065 mg

71%

Canned Young Lima Beans Solids and Liquids with Salt have 1064.7887323944 mg of Sodium per 300 calories, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.6%

Canned Young Lima Beans Solids and Liquids with Salt have 2.7042253521127 mg of Zinc per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.27%

Canned Young Lima Beans Solids and Liquids with Salt have 342.97183098592 g of Water per 300 calories, which is 9.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Young Lima Beans Solids and Liquids with Salt:

300 calories of Canned Young Lima Beans with Liquids and Salt is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Young Lima Beans Solids and Liquids with Salt:

300 calories of Canned Young Lima Beans with Liquids and Salt has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Canned Young Lima Beans Solids and Liquids with Salt:

300 calories of Canned Young Lima Beans with Liquids and Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Young Lima Beans Solids and Liquids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Young Lima Beans with Liquids and Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Young Lima Beans Solids and Liquids with Salt with: