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Nutrients in 300 calories of Boiled Baby Frozen Young Lima Beans

Boiled and Drained Baby Frozen Young Lima Beans.

Weight per 300 Calories

Boiled Baby Frozen Young Lima Beans
286g

Boiled and Drained Baby Frozen Young Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
300 kcal ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans
Energy300 kcal
10.3%
Boiled and Drained Baby Frozen Young Lima Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.86 g
0.88%
Boiled and Drained Baby Frozen Young Lima Beans have 0.85714285714286 g of Fat per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein19 g
34%
Boiled and Drained Baby Frozen Young Lima Beans have 19 g of Protein per 300 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate55.6 g
42.7%
Boiled and Drained Baby Frozen Young Lima Beans have 55.571428571429 g of Carbohydrate per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.9 g
5.4%
Boiled and Drained Baby Frozen Young Lima Beans have 3.9142857142857 g of Sugars per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber13.7 g
36%
Boiled and Drained Baby Frozen Young Lima Beans have 13.714285714286 g of Fiber per 300 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.19 g
0.61%
Boiled and Drained Baby Frozen Young Lima Beans have 0.19428571428571 g of Saturated Fat per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.4%
Boiled and Drained Baby Frozen Young Lima Beans have 0.13428571428571 g of Omega 3 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.65%
Boiled and Drained Baby Frozen Young Lima Beans have 0.28 g of Omega 6 per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water207 g
5.6%
Boiled and Drained Baby Frozen Young Lima Beans have 206.71428571429 g of Water per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Baby Frozen Young Lima Beans
Vitamin A23 μg
2.54%
Boiled and Drained Baby Frozen Young Lima Beans have 22.857142857143 μg of Vitamin A per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.2 mg
16.7%
Boiled and Drained Baby Frozen Young Lima Beans have 0.2 mg of Thiamine per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.16 mg
12%
Boiled and Drained Baby Frozen Young Lima Beans have 0.15714285714286 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.2 mg
13.8%
Boiled and Drained Baby Frozen Young Lima Beans have 2.2 mg of Vitamin B3 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.33 mg
25.3%
Boiled and Drained Baby Frozen Young Lima Beans have 0.32857142857143 mg of Vitamin B6 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C16.6 mg
18.4%
Boiled and Drained Baby Frozen Young Lima Beans have 16.571428571429 mg of Vitamin C per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.83 mg
12%
Boiled and Drained Baby Frozen Young Lima Beans have 1.8285714285714 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.4%
Boiled and Drained Baby Frozen Young Lima Beans have 14.857142857143 μg of Vitamin K per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate45.7 μg
11.4%
Boiled and Drained Baby Frozen Young Lima Beans have 45.714285714286 μg of Folate per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans
Calcium80 mg
8%
Boiled and Drained Baby Frozen Young Lima Beans have 80 mg of Calcium per 300 calories, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.5%
Boiled and Drained Baby Frozen Young Lima Beans have 0.56285714285714 mg of Copper per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.6 mg
70%
Boiled and Drained Baby Frozen Young Lima Beans have 5.6 mg of Iron per 300 calories, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Boiled and Drained Baby Frozen Young Lima Beans have 160 mg of Magnesium per 300 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.32 mg
101%
Boiled and Drained Baby Frozen Young Lima Beans have 2.3228571428571 mg of Manganese per 300 calories, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus320 mg
45.7%
Boiled and Drained Baby Frozen Young Lima Beans have 320 mg of Phosphorus per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1174 mg
34.5%
Boiled and Drained Baby Frozen Young Lima Beans have 1174.2857142857 mg of Potassium per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.86 μg
8.83%
Boiled and Drained Baby Frozen Young Lima Beans have 4.8571428571429 μg of Selenium per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium83 mg
5.52%
Boiled and Drained Baby Frozen Young Lima Beans have 82.857142857143 mg of Sodium per 300 calories, which is 5.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.57 mg
14.3%
Boiled and Drained Baby Frozen Young Lima Beans have 1.5714285714286 mg of Zinc per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Baby Frozen Young Lima Beans:
300 calories of Boiled Baby Frozen Young Lima Beans is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E, Vitamin K and Folate. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Boiled and Drained Baby Frozen Young Lima Beans:
300 calories of Boiled Baby Frozen Young Lima Beans has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium and Zinc. This vegetable has some Sodium.
Macronutrients in 300 calories of Boiled and Drained Baby Frozen Young Lima Beans:
300 calories of Boiled Baby Frozen Young Lima Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Sugars. While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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