Nutrients in 300 calories of Boiled Baby Frozen Young Lima Beans

Boiled and Drained Baby Frozen Young Lima Beans.

Weight per 300 Calories

Boiled Baby Frozen Young Lima Beans

286g

Boiled and Drained Baby Frozen Young Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

72%

300 kcal ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans

Energy300 kcal

10.3%

Boiled and Drained Baby Frozen Young Lima Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.88%

Boiled and Drained Baby Frozen Young Lima Beans have 0.85714285714286 g of Fat per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.61%

Boiled and Drained Baby Frozen Young Lima Beans have 0.19428571428571 g of Saturated Fat per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.4%

Boiled and Drained Baby Frozen Young Lima Beans have 0.13428571428571 g of Omega 3 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.65%

Boiled and Drained Baby Frozen Young Lima Beans have 0.28 g of Omega 6 per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Baby Frozen Young Lima Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.6 g

42.7%

Boiled and Drained Baby Frozen Young Lima Beans have 55.571428571429 g of Carbohydrate per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.9 g

5.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Baby Frozen Young Lima Beans have 3.9142857142857 g of Sugars per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.7 g

36%

Boiled and Drained Baby Frozen Young Lima Beans have 13.714285714286 g of Fiber per 300 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Boiled and Drained Baby Frozen Young Lima Beans have 19 g of Protein per 300 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Baby Frozen Young Lima Beans

Vitamin A23 μg

2.54%

RAE, retinol activity equivalents

Boiled and Drained Baby Frozen Young Lima Beans have 22.857142857143 μg of Vitamin A per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Boiled and Drained Baby Frozen Young Lima Beans have 0.2 mg of Vitamin B1 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Boiled and Drained Baby Frozen Young Lima Beans have 0.15714285714286 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Baby Frozen Young Lima Beans have 2.2 mg of Vitamin B3 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Boiled and Drained Baby Frozen Young Lima Beans have 0.50571428571429 mg of Vitamin B5 per 300 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.3%

Pyridoxine

Boiled and Drained Baby Frozen Young Lima Beans have 0.32857142857143 mg of Vitamin B6 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.7 μg

11.4%

Folates and Folic Acid

Boiled and Drained Baby Frozen Young Lima Beans have 45.714285714286 μg of Vitamin B9 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Baby Frozen Young Lima Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.6 mg

18.4%

Ascorbic acid

Boiled and Drained Baby Frozen Young Lima Beans have 16.571428571429 mg of Vitamin C per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Baby Frozen Young Lima Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.83 mg

12%

Tocopherols and Tocotrienols

Boiled and Drained Baby Frozen Young Lima Beans have 1.8285714285714 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.4%

Phytomenadione or phylloquinone

Boiled and Drained Baby Frozen Young Lima Beans have 14.857142857143 μg of Vitamin K per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans

Calcium80 mg

Boiled and Drained Baby Frozen Young Lima Beans have 80 mg of Calcium per 300 calories, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.5%

Boiled and Drained Baby Frozen Young Lima Beans have 0.56285714285714 mg of Copper per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Boiled and Drained Baby Frozen Young Lima Beans have 5.6 mg of Iron per 300 calories, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Boiled and Drained Baby Frozen Young Lima Beans have 160 mg of Magnesium per 300 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.32 mg

101%

Boiled and Drained Baby Frozen Young Lima Beans have 2.3228571428571 mg of Manganese per 300 calories, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus320 mg

45.7%

Boiled and Drained Baby Frozen Young Lima Beans have 320 mg of Phosphorus per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1174 mg

34.5%

Boiled and Drained Baby Frozen Young Lima Beans have 1174.2857142857 mg of Potassium per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.86 μg

8.83%

Boiled and Drained Baby Frozen Young Lima Beans have 4.8571428571429 μg of Selenium per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83 mg

5.52%

Boiled and Drained Baby Frozen Young Lima Beans have 82.857142857143 mg of Sodium per 300 calories, which is 5.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Boiled and Drained Baby Frozen Young Lima Beans have 1.5714285714286 mg of Zinc per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water207 g

5.6%

Boiled and Drained Baby Frozen Young Lima Beans have 206.71428571429 g of Water per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Baby Frozen Young Lima Beans:

300 calories of Boiled Baby Frozen Young Lima Beans is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Baby Frozen Young Lima Beans:

300 calories of Boiled Baby Frozen Young Lima Beans has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 300 calories of Boiled and Drained Baby Frozen Young Lima Beans:

300 calories of Boiled Baby Frozen Young Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Sugars.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Baby Frozen Young Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Baby Frozen Young Lima Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Baby Frozen Young Lima Beans with: