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Nutrients in 300 calories of Young Lima Beans

Raw Young Lima Beans (Phaseolus lunatus).

Weight per 300 Calories

Young Lima Beans
266g

Raw Young Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
7%
69%
300 kcal ▼

Macro Nutrients

Young Lima Beans
Energy300 kcal
10.3%
Raw Young Lima Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.3 g
2.35%
Raw Young Lima Beans have 2.283185840708 g of Fat per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.64%
Raw Young Lima Beans have 0.52566371681416 g of Saturated Fat per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.6%
Raw Young Lima Beans have 0.36106194690265 g of Omega 3 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.75 g
4.4%
Raw Young Lima Beans have 0.75132743362832 g of Omega 6 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Young Lima Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.5 g
41%
Raw Young Lima Beans have 53.548672566372 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.93 g
5.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Young Lima Beans have 3.929203539823 g of Sugars per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34.2%
Raw Young Lima Beans have 13.008849557522 g of Fiber per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32.4%
Raw Young Lima Beans have 18.159292035398 g of Protein per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Lima Beans
Vitamin A26.5 μg
2.95%
RAE, retinol activity equivalents
Raw Young Lima Beans have 26.548672566372 μg of Vitamin A per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg
48%
Thiamine
Raw Young Lima Beans have 0.57610619469027 mg of Vitamin B1 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Raw Young Lima Beans have 0.27345132743363 mg of Vitamin B2 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg
24.5%
Niacin, nicotinic acid, niacinamide
Raw Young Lima Beans have 3.9132743362832 mg of Vitamin B3 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg
13%
Pantothenic acid
Raw Young Lima Beans have 0.65575221238938 mg of Vitamin B5 per 300 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41.7%
Pyridoxine
Raw Young Lima Beans have 0.54159292035398 mg of Vitamin B6 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B990 μg
22.6%
Folates and Folic Acid
Raw Young Lima Beans have 90.265486725664 μg of Vitamin B9 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Young Lima Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62 mg
69%
Ascorbic acid
Raw Young Lima Beans have 62.12389380531 mg of Vitamin C per 300 calories, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Young Lima Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg
5.66%
Tocopherols and Tocotrienols
Raw Young Lima Beans have 0.84955752212389 mg of Vitamin E per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.4%
Phytomenadione or phylloquinone
Raw Young Lima Beans have 14.867256637168 μg of Vitamin K per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Lima Beans
Calcium90 mg
9.03%
Raw Young Lima Beans have 90.265486725664 mg of Calcium per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.84 mg
94%
Raw Young Lima Beans have 0.84424778761062 mg of Copper per 300 calories, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.34 mg
104%
Raw Young Lima Beans have 8.3362831858407 mg of Iron per 300 calories, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium154 mg
36.7%
Raw Young Lima Beans have 153.98230088496 mg of Magnesium per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.23 mg
140%
Raw Young Lima Beans have 3.2256637168142 mg of Manganese per 300 calories, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus361 mg
51.6%
Raw Young Lima Beans have 361.06194690265 mg of Phosphorus per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1240 mg
36.5%
Raw Young Lima Beans have 1239.8230088496 mg of Potassium per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.78 μg
8.7%
Raw Young Lima Beans have 4.7787610619469 μg of Selenium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21.2 mg
1.4%
Raw Young Lima Beans have 21.238938053097 mg of Sodium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.07 mg
19%
Raw Young Lima Beans have 2.070796460177 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water186 g
5.04%
Raw Young Lima Beans have 186.47787610619 g of Water per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Young Lima Beans:
Minerals in 300 calories of Raw Young Lima Beans:
Macronutrients in 300 calories of Raw Young Lima Beans:



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