Nutrients in 300 calories of Canned Large Lima Beans

Lima beans, large, mature seeds, canned.

Weight per 300 Calories

Canned Large Lima Beans

380g

Canned Large Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

74%

300 kcal ▼

Macro Nutrients

Canned Large Lima Beans

Energy300 kcal

10.3%

Canned Large Lima Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Canned Large Lima Beans have 0.64556962025316 g of Fat per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Canned Large Lima Beans have 0.14810126582278 g of Saturated Fat per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Canned Large Lima Beans have 0.087341772151899 g of Omega 3 per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.16%

Canned Large Lima Beans have 0.19746835443038 g of Omega 6 per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Large Lima Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.6 g

43.6%

Canned Large Lima Beans have 56.620253164557 g of Carbohydrate per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.2 g

48%

Canned Large Lima Beans have 18.227848101266 g of Fiber per 300 calories, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.4%

Canned Large Lima Beans have 18.721518987342 g of Protein per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Large Lima Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Large Lima Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.4%

Thiamine

Canned Large Lima Beans have 0.20886075949367 mg of Vitamin B1 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.93%

Riboflavin

Canned Large Lima Beans have 0.12911392405063 mg of Vitamin B2 per 300 calories, which is 9.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Canned Large Lima Beans have 0.99113924050633 mg of Vitamin B3 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.7%

Pantothenic acid

Canned Large Lima Beans have 0.98354430379747 mg of Vitamin B5 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.6%

Pyridoxine

Canned Large Lima Beans have 0.34556962025316 mg of Vitamin B6 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Canned Large Lima Beans have 189.87341772152 μg of Vitamin B9 per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Large Lima Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Large Lima Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Large Lima Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Large Lima Beans

Calcium79.7 mg

7.97%

Canned Large Lima Beans have 79.746835443038 mg of Calcium per 300 calories, which is 7.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Canned Large Lima Beans have 0.68354430379747 mg of Copper per 300 calories, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.87 mg

86%

Canned Large Lima Beans have 6.873417721519 mg of Iron per 300 calories, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium148 mg

35.3%

Canned Large Lima Beans have 148.10126582278 mg of Magnesium per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.38 mg

60%

Canned Large Lima Beans have 1.3784810126582 mg of Manganese per 300 calories, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus281 mg

40%

Canned Large Lima Beans have 281.01265822785 mg of Phosphorus per 300 calories, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium835 mg

24.6%

Canned Large Lima Beans have 835.44303797468 mg of Potassium per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Canned Large Lima Beans have 17.088607594937 μg of Selenium per 300 calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1276 mg

85%

Canned Large Lima Beans have 1275.9493670886 mg of Sodium per 300 calories, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.47 mg

22.4%

Canned Large Lima Beans have 2.4683544303797 mg of Zinc per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water293 g

7.9%

Canned Large Lima Beans have 292.70886075949 g of Water per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Large Lima Beans:

300 calories of Canned Large Lima Beans is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Canned Large Lima Beans:

300 calories of Canned Large Lima Beans has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 300 calories of Canned Large Lima Beans:

300 calories of Canned Large Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Large Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Large Lima Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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