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Nutrients in 300 calories of Boiled Thin Seeded Lima Beans

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled Thin Seeded Lima Beans
238g

Boiled Thin Seeded Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
300 kcal ▼

Macro Nutrients

Boiled Thin Seeded Lima Beans
Energy300 kcal
10.3%
Boiled Thin Seeded Lima Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Boiled Thin Seeded Lima Beans have 0.9047619047619 g of Fat per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.65%
Boiled Thin Seeded Lima Beans have 0.20952380952381 g of Saturated Fat per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.74%
Boiled Thin Seeded Lima Beans have 0.12380952380952 g of Omega 3 per 300 calories, which is 7.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.64%
Boiled Thin Seeded Lima Beans have 0.27857142857143 g of Omega 6 per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Thin Seeded Lima Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.5 g
42.7%
Boiled Thin Seeded Lima Beans have 55.5 g of Carbohydrate per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.3 g
48.2%
Boiled Thin Seeded Lima Beans have 18.333333333333 g of Fiber per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
34%
Boiled Thin Seeded Lima Beans have 19.142857142857 g of Protein per 300 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Thin Seeded Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Thin Seeded Lima Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
32%
Thiamine
Boiled Thin Seeded Lima Beans have 0.38333333333333 mg of Vitamin B1 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Boiled Thin Seeded Lima Beans have 0.13095238095238 mg of Vitamin B2 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg
9.82%
Niacin, nicotinic acid, niacinamide
Boiled Thin Seeded Lima Beans have 1.5714285714286 mg of Vitamin B3 per 300 calories, which is 9.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg
22.5%
Pantothenic acid
Boiled Thin Seeded Lima Beans have 1.1238095238095 mg of Vitamin B5 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.3%
Pyridoxine
Boiled Thin Seeded Lima Beans have 0.18571428571429 mg of Vitamin B6 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9357 μg
89.3%
Folates and Folic Acid
Boiled Thin Seeded Lima Beans have 357.14285714286 μg of Vitamin B9 per 300 calories, which is 89.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Thin Seeded Lima Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Thin Seeded Lima Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Thin Seeded Lima Beans
Calcium69 mg
6.9%
Boiled Thin Seeded Lima Beans have 69.047619047619 mg of Calcium per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
57%
Boiled Thin Seeded Lima Beans have 0.51190476190476 mg of Copper per 300 calories, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.7 mg
71.4%
Boiled Thin Seeded Lima Beans have 5.7142857142857 mg of Iron per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium126 mg
30%
Boiled Thin Seeded Lima Beans have 126.19047619048 mg of Magnesium per 300 calories, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
60.6%
Boiled Thin Seeded Lima Beans have 1.3928571428571 mg of Manganese per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus302 mg
43%
Boiled Thin Seeded Lima Beans have 302.38095238095 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium955 mg
28%
Boiled Thin Seeded Lima Beans have 954.7619047619 mg of Potassium per 300 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.7 μg
21.2%
Boiled Thin Seeded Lima Beans have 11.666666666667 μg of Selenium per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.14 mg
0.48%
Boiled Thin Seeded Lima Beans have 7.1428571428571 mg of Sodium per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.45 mg
22.3%
Boiled Thin Seeded Lima Beans have 2.452380952381 mg of Zinc per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water160 g
4.32%
Boiled Thin Seeded Lima Beans have 159.88095238095 g of Water per 300 calories, which is 4.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled Thin Seeded Lima Beans:
Minerals in 300 calories of Boiled Thin Seeded Lima Beans:
Macronutrients in 300 calories of Boiled Thin Seeded Lima Beans:



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