Nutrients in 300 calories of Thin Seeded Lima Beans

Raw Thin Seeded Lima Beans (Phaseolus lunatus).

Weight per 300 Calories

Thin Seeded Lima Beans

89.6g

Raw Thin Seeded Lima Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

74%

300 kcal ▼

Macro Nutrients

Thin Seeded Lima Beans

Energy300 kcal

10.3%

Raw Thin Seeded Lima Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Raw Thin Seeded Lima Beans have 0.83283582089552 g of Fat per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.61%

Raw Thin Seeded Lima Beans have 0.19611940298507 g of Saturated Fat per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.22%

Raw Thin Seeded Lima Beans have 0.1155223880597 g of Omega 3 per 300 calories, which is 7.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.54%

Raw Thin Seeded Lima Beans have 0.26149253731343 g of Omega 6 per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Thin Seeded Lima Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.3 g

43.3%

Raw Thin Seeded Lima Beans have 56.265671641791 g of Carbohydrate per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.45 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Thin Seeded Lima Beans have 7.4507462686567 g of Sugars per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.4 g

48.5%

Raw Thin Seeded Lima Beans have 18.44776119403 g of Fiber per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.5 g

33%

Raw Thin Seeded Lima Beans have 18.465671641791 g of Protein per 300 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Thin Seeded Lima Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Thin Seeded Lima Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.51 mg

43%

Thiamine

Raw Thin Seeded Lima Beans have 0.51402985074627 mg of Vitamin B1 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15%

Riboflavin

Raw Thin Seeded Lima Beans have 0.19522388059701 mg of Vitamin B2 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.53 mg

9.6%

Niacin, nicotinic acid, niacinamide

Raw Thin Seeded Lima Beans have 1.5331343283582 mg of Vitamin B3 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.13 mg

22.6%

Pantothenic acid

Raw Thin Seeded Lima Beans have 1.1283582089552 mg of Vitamin B5 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.29 mg

22.5%

Pyridoxine

Raw Thin Seeded Lima Beans have 0.29283582089552 mg of Vitamin B6 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9358 μg

89.6%

Folates and Folic Acid

Raw Thin Seeded Lima Beans have 358.20895522388 μg of Vitamin B9 per 300 calories, which is 89.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Thin Seeded Lima Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Thin Seeded Lima Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.63 mg

4.18%

Tocopherols and Tocotrienols

Raw Thin Seeded Lima Beans have 0.62686567164179 mg of Vitamin E per 300 calories, which is 4.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.3 μg

4.4%

Phytomenadione or phylloquinone

Raw Thin Seeded Lima Beans have 5.2835820895522 μg of Vitamin K per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Thin Seeded Lima Beans

Calcium72.5 mg

7.25%

Raw Thin Seeded Lima Beans have 72.537313432836 mg of Calcium per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Raw Thin Seeded Lima Beans have 0.5955223880597 mg of Copper per 300 calories, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.54 mg

69.3%

Raw Thin Seeded Lima Beans have 5.5432835820896 mg of Iron per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium168 mg

40%

Raw Thin Seeded Lima Beans have 168.35820895522 mg of Magnesium per 300 calories, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.6%

Raw Thin Seeded Lima Beans have 1.5098507462687 mg of Manganese per 300 calories, which is 65.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus331 mg

47.3%

Raw Thin Seeded Lima Beans have 331.34328358209 mg of Phosphorus per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1256 mg

37%

Raw Thin Seeded Lima Beans have 1256.4179104478 mg of Potassium per 300 calories, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.27 μg

11.4%

Raw Thin Seeded Lima Beans have 6.2686567164179 μg of Selenium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.6 mg

0.78%

Raw Thin Seeded Lima Beans have 11.641791044776 mg of Sodium per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.33 mg

21%

Raw Thin Seeded Lima Beans have 2.3283582089552 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Raw Thin Seeded Lima Beans have 10.808955223881 g of Water per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Thin Seeded Lima Beans:

300 calories of Thin Seeded Lima Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Thin Seeded Lima Beans:

300 calories of Thin Seeded Lima Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Thin Seeded Lima Beans:

300 calories of Thin Seeded Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Thin Seeded Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Thin Seeded Lima Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Thin Seeded Lima Beans with: