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Nutrients in 300 calories of Limeade, frozen concentrate, prepared with water

Limeade, frozen concentrate, prepared with water.

Weight per 300 Calories

Limeade, frozen concentrate, prepared with water
577g

Limeade, frozen concentrate, prepared with water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Limeade, frozen concentrate, prepared with water
Energy300 kcal
10.3%
Limeade, frozen concentrate, prepared with water has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Limeade, frozen concentrate, prepared with water has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Limeade, frozen concentrate, prepared with water has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Limeade, frozen concentrate, prepared with water has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Limeade, frozen concentrate, prepared with water has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Limeade, frozen concentrate, prepared with water has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.6 g
61%
Limeade, frozen concentrate, prepared with water has 79.557692307692 g of Carbohydrate per 300 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars76.6 g
106%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Limeade, frozen concentrate, prepared with water has 76.557692307692 g of Sugars per 300 calories, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Limeade, frozen concentrate, prepared with water has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Limeade, frozen concentrate, prepared with water has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Limeade, frozen concentrate, prepared with water
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Limeade, frozen concentrate, prepared with water has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg
0.96%
Thiamine
Limeade, frozen concentrate, prepared with water has 0.011538461538462 mg of Vitamin B1 per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg
1.33%
Riboflavin
Limeade, frozen concentrate, prepared with water has 0.017307692307692 mg of Vitamin B2 per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.052 mg
0.32%
Niacin, nicotinic acid, niacinamide
Limeade, frozen concentrate, prepared with water has 0.051923076923077 mg of Vitamin B3 per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.069 mg
1.4%
Pantothenic acid
Limeade, frozen concentrate, prepared with water has 0.069230769230769 mg of Vitamin B5 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg
1.78%
Pyridoxine
Limeade, frozen concentrate, prepared with water has 0.023076923076923 mg of Vitamin B6 per 300 calories, which is 1.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.77 μg
1.44%
Folates and Folic Acid
Limeade, frozen concentrate, prepared with water has 5.7692307692308 μg of Vitamin B9 per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Limeade, frozen concentrate, prepared with water has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg
20%
Ascorbic acid
Limeade, frozen concentrate, prepared with water has 17.884615384615 mg of Vitamin C per 300 calories, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Limeade, frozen concentrate, prepared with water has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Limeade, frozen concentrate, prepared with water has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Limeade, frozen concentrate, prepared with water
Calcium11.5 mg
1.15%
Limeade, frozen concentrate, prepared with water has 11.538461538462 mg of Calcium per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.092 mg
10.3%
Limeade, frozen concentrate, prepared with water has 0.092307692307692 mg of Copper per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Limeade, frozen concentrate, prepared with water has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.5 mg
2.75%
Limeade, frozen concentrate, prepared with water has 11.538461538462 mg of Magnesium per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.006 mg
0.25%
Limeade, frozen concentrate, prepared with water has 0.0057692307692308 mg of Manganese per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5.77 mg
0.82%
Limeade, frozen concentrate, prepared with water has 5.7692307692308 mg of Phosphorus per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium57.7 mg
1.7%
Limeade, frozen concentrate, prepared with water has 57.692307692308 mg of Potassium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.58 μg
1.05%
Limeade, frozen concentrate, prepared with water has 0.57692307692308 μg of Selenium per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17.3 mg
1.15%
Limeade, frozen concentrate, prepared with water has 17.307692307692 mg of Sodium per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.058 mg
0.52%
Limeade, frozen concentrate, prepared with water has 0.057692307692308 mg of Zinc per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water497 g
13.4%
Limeade, frozen concentrate, prepared with water has 496.61538461538 g of Water per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Limeade, frozen concentrate, prepared with water:
Minerals in 300 calories of Limeade, frozen concentrate, prepared with water:
Macronutrients in 300 calories of Limeade, frozen concentrate, prepared with water:



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