Nutrients in 300 calories of Dried Litchis

Litchis, dried, also known as lychee.

Weight per 300 Calories

Dried Litchis

108g

Dried Litchis has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Dried Litchis

Energy300 kcal

10.3%

Dried Litchis have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Dried Litchis have 1.2996389891697 g of Fat per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Dried Litchis have 0.29241877256318 g of Saturated Fat per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Dried Litchis have 0.1927797833935 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Dried Litchis have 0.19927797833935 g of Omega 6 per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Litchis have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.6 g

59%

Dried Litchis have 76.570397111913 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.6 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Litchis have 71.58844765343 g of Sugars per 300 calories, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Dried Litchis have 4.9819494584838 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.35%

Dried Litchis have 4.115523465704 g of Protein per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Litchis

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Litchis have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.9%

Thiamine

Dried Litchis have 0.010830324909747 mg of Vitamin B1 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.5%

Riboflavin

Dried Litchis have 0.6173285198556 mg of Vitamin B2 per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Dried Litchis have 3.3574007220217 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.097 mg

7.5%

Pyridoxine

Dried Litchis have 0.097472924187726 mg of Vitamin B6 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.25%

Folates and Folic Acid

Dried Litchis have 12.996389891697 μg of Vitamin B9 per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Litchis have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C198 mg

220%

Ascorbic acid

Dried Litchis have 198.19494584838 mg of Vitamin C per 300 calories, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Litchis have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.24%

Tocopherols and Tocotrienols

Dried Litchis have 0.33574007220217 mg of Vitamin E per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.73 μg

1.44%

Phytomenadione or phylloquinone

Dried Litchis have 1.7328519855596 μg of Vitamin K per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Litchis

Calcium35.7 mg

3.57%

Dried Litchis have 35.740072202166 mg of Calcium per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Dried Litchis have 0.68339350180505 mg of Copper per 300 calories, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.84 mg

23%

Dried Litchis have 1.841155234657 mg of Iron per 300 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.5 mg

11%

Dried Litchis have 45.487364620939 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Dried Litchis have 0.25342960288809 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

Dried Litchis have 196.02888086643 mg of Phosphorus per 300 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1202 mg

35.4%

Dried Litchis have 1202.1660649819 mg of Potassium per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.56%

Dried Litchis have 1.4079422382671 μg of Selenium per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.25 mg

0.22%

Dried Litchis have 3.2490974729242 mg of Sodium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.76%

Dried Litchis have 0.30324909747292 mg of Zinc per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.65%

Dried Litchis have 24.151624548736 g of Water per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Litchis:

300 calories of Dried Litchis has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B6.
This fruit has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Litchis:

300 calories of Dried Litchis is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Manganese.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Dried Litchis:

300 calories of Dried Litchis has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Dried Litchis with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Litchis

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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