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Nutrients in 300 calories of Frosted Corn Flakes, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.

Weight per 300 Calories

Frosted Corn Flakes, MALT-O-MEAL
77g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
300 kcal ▼

Macro Nutrients

Frosted Corn Flakes, MALT-O-MEAL
Energy300 kcal
10.3%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.69%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.67095115681234 g of Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.083 g
0.26%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.082519280205656 g of Saturated Fat per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.67%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.010796915167095 g of Omega 3 per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.9%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.32467866323907 g of Omega 6 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.6 g
53.5%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 69.562982005141 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30.3 g
41.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 30.285347043702 g of Sugars per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.93 g
2.44%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.9254498714653 g of Fiber per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.28 g
5.85%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.2776349614396 g of Protein per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frosted Corn Flakes, MALT-O-MEAL
Vitamin A350 μg
39%
RAE, retinol activity equivalents
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 350.12853470437 μg of Vitamin A per 300 calories, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg
77.8%
Thiamine
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.93316195372751 mg of Vitamin B1 per 300 calories, which is 77.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg
81.3%
Riboflavin
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.0565552699229 mg of Vitamin B2 per 300 calories, which is 81.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg
77.7%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 12.431876606684 mg of Vitamin B3 per 300 calories, which is 77.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.24 mg
96%
Pyridoxine
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.2416452442159 mg of Vitamin B6 per 300 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9249 μg
62.3%
Folates and Folic Acid
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 249.10025706941 μg of Vitamin B9 per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B123.73 μg
156%
Cobalamin
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.73264781491 μg of Vitamin B12 per 300 calories, which is 156% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg
16.6%
Ascorbic acid
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 14.961439588689 mg of Vitamin C per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D99 IU
16.6%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 99.485861182519 IU of Vitamin D per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.069 mg
0.46%
Tocopherols and Tocotrienols
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.069408740359897 mg of Vitamin E per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.15 μg
0.13%
Phytomenadione or phylloquinone
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.15424164524422 μg of Vitamin K per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frosted Corn Flakes, MALT-O-MEAL
Calcium2.3 mg
0.23%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.3136246786632 mg of Calcium per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.093 mg
10.3%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.09254498714653 mg of Copper per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.95 mg
112%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 8.9460154241645 mg of Iron per 300 calories, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.25 mg
2.2%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 9.254498714653 mg of Magnesium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35.5 mg
5.07%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 35.47557840617 mg of Phosphorus per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium63.2 mg
1.86%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 63.239074550129 mg of Potassium per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.24 μg
7.7%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.2416452442159 μg of Selenium per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium348 mg
23%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 347.81491002571 mg of Sodium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.7%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.18508997429306 mg of Zinc per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.3 g
0.063%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.3136246786632 g of Water per 300 calories, which is 0.063% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:
Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:
Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:



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