Nutrients in 300 calories of Canned Mango Nectar

Mango nectar, canned.

Weight per 300 Calories

Canned Mango Nectar

588g

Canned Mango Nectar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Canned Mango Nectar

Energy300 kcal

10.3%

Canned Mango Nectar has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.36%

Canned Mango Nectar has 0.35294117647059 g of Fat per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.082 g

0.26%

Canned Mango Nectar has 0.082352941176471 g of Saturated Fat per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.94%

Canned Mango Nectar has 0.047058823529412 g of Omega 3 per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.1%

Canned Mango Nectar has 0.017647058823529 g of Omega 6 per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mango Nectar has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.4%

Canned Mango Nectar has 77.176470588235 g of Carbohydrate per 300 calories, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.2 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mango Nectar has 73.235294117647 g of Sugars per 300 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose32.7 g

45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Mango Nectar has 32.705882352941 g of Fructose per 300 calories, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31.2 g

Canned Mango Nectar has 31.235294117647 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6 g

Canned Mango Nectar has 6 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.76 g

4.64%

Canned Mango Nectar has 1.7647058823529 g of Fiber per 300 calories, which is 4.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.65 g

1.16%

Canned Mango Nectar has 0.64705882352941 g of Protein per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mango Nectar

Vitamin A206 μg

23%

RAE, retinol activity equivalents

Canned Mango Nectar has 205.88235294118 μg of Vitamin A per 300 calories, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.47%

Thiamine

Canned Mango Nectar has 0.017647058823529 mg of Vitamin B1 per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.36%

Riboflavin

Canned Mango Nectar has 0.017647058823529 mg of Vitamin B2 per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.94%

Niacin, nicotinic acid, niacinamide

Canned Mango Nectar has 0.47058823529412 mg of Vitamin B3 per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.24%

Pantothenic acid

Canned Mango Nectar has 0.41176470588235 mg of Vitamin B5 per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.8%

Pyridoxine

Canned Mango Nectar has 0.088235294117647 mg of Vitamin B6 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Canned Mango Nectar has 41.176470588235 μg of Vitamin B9 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mango Nectar has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C89.4 mg

99%

Ascorbic acid

Canned Mango Nectar has 89.411764705882 mg of Vitamin C per 300 calories, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mango Nectar has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.24 mg

8.24%

Tocopherols and Tocotrienols

Canned Mango Nectar has 1.2352941176471 mg of Vitamin E per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.7 μg

3.92%

Phytomenadione or phylloquinone

Canned Mango Nectar has 4.7058823529412 μg of Vitamin K per 300 calories, which is 3.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mango Nectar

Calcium100 mg

10%

Canned Mango Nectar has 100 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.8%

Canned Mango Nectar has 0.088235294117647 mg of Copper per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.5%

Canned Mango Nectar has 2.1176470588235 mg of Iron per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.6 mg

4.2%

Canned Mango Nectar has 17.647058823529 mg of Magnesium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.16%

Canned Mango Nectar has 0.16470588235294 mg of Manganese per 300 calories, which is 7.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.8 mg

1.7%

Canned Mango Nectar has 11.764705882353 mg of Phosphorus per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.15%

Canned Mango Nectar has 141.17647058824 mg of Potassium per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.35 μg

4.28%

Canned Mango Nectar has 2.3529411764706 μg of Selenium per 300 calories, which is 4.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.4 mg

1.96%

Canned Mango Nectar has 29.411764705882 mg of Sodium per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.07%

Canned Mango Nectar has 0.11764705882353 mg of Zinc per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water510 g

13.8%

Canned Mango Nectar has 509.58823529412 g of Water per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Mango Nectar:

300 calories of Canned Mango Nectar has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B5, Vitamin B9 and Vitamin E.
This fruit has some Vitamin B3, Vitamin B6 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Mango Nectar:

300 calories of Canned Mango Nectar is an excellent source of Iron.
It has a good amount of Calcium, Copper and Manganese.
It also has some Magnesium, Potassium and Selenium.
The product has trace amounts of Phosphorus, Sodium and Zinc.

Macronutrients in 300 calories of Canned Mango Nectar:

300 calories of Canned Mango Nectar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Omega 3 and Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Mango Nectar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Mango Nectar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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