Nutrients in 300 calories of Canned Maraschino Cherries

Drained Canned Maraschino Cherries.

canned

Weight per 300 Calories

Canned Maraschino Cherries

182g

Drained Canned Maraschino Cherries has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Canned Maraschino Cherries

Energy300 kcal

10.3%

Drained Canned Maraschino Cherries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Drained Canned Maraschino Cherries have 0.38181818181818 g of Fat per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Drained Canned Maraschino Cherries have 0.070909090909091 g of Saturated Fat per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.049 g

3.07%

Drained Canned Maraschino Cherries have 0.049090909090909 g of Omega 3 per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.051 g

0.3%

Drained Canned Maraschino Cherries have 0.050909090909091 g of Omega 6 per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Canned Maraschino Cherries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.3 g

58.7%

Drained Canned Maraschino Cherries have 76.309090909091 g of Carbohydrate per 300 calories, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.5 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Canned Maraschino Cherries have 70.490909090909 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.8 g

15.3%

Drained Canned Maraschino Cherries have 5.8181818181818 g of Fiber per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Drained Canned Maraschino Cherries have 0.4 g of Protein per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Maraschino Cherries

Vitamin A3.64 μg

0.4%

RAE, retinol activity equivalents

Drained Canned Maraschino Cherries have 3.6363636363636 μg of Vitamin A per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Drained Canned Maraschino Cherries have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Drained Canned Maraschino Cherries have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.007 mg

0.045%

Niacin, nicotinic acid, niacinamide

Drained Canned Maraschino Cherries have 0.0072727272727273 mg of Vitamin B3 per 300 calories, which is 0.045% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.098 mg

1.96%

Pantothenic acid

Drained Canned Maraschino Cherries have 0.098181818181818 mg of Vitamin B5 per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.7%

Pyridoxine

Drained Canned Maraschino Cherries have 0.0090909090909091 mg of Vitamin B6 per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Drained Canned Maraschino Cherries have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Canned Maraschino Cherries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Drained Canned Maraschino Cherries have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Canned Maraschino Cherries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.61%

Tocopherols and Tocotrienols

Drained Canned Maraschino Cherries have 0.090909090909091 mg of Vitamin E per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.73 μg

2.27%

Phytomenadione or phylloquinone

Drained Canned Maraschino Cherries have 2.7272727272727 μg of Vitamin K per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Maraschino Cherries

Calcium98 mg

9.8%

Drained Canned Maraschino Cherries have 98.181818181818 mg of Calcium per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Drained Canned Maraschino Cherries have 0.26 mg of Copper per 300 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.77%

Drained Canned Maraschino Cherries have 0.78181818181818 mg of Iron per 300 calories, which is 9.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.27 mg

1.73%

Drained Canned Maraschino Cherries have 7.2727272727273 mg of Magnesium per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.022 mg

0.95%

Drained Canned Maraschino Cherries have 0.021818181818182 mg of Manganese per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.45 mg

0.78%

Drained Canned Maraschino Cherries have 5.4545454545455 mg of Phosphorus per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38 mg

1.12%

Drained Canned Maraschino Cherries have 38.181818181818 mg of Potassium per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.36 μg

0.66%

Drained Canned Maraschino Cherries have 0.36363636363636 μg of Selenium per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.27 mg

0.48%

Drained Canned Maraschino Cherries have 7.2727272727273 mg of Sodium per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Drained Canned Maraschino Cherries have 0.47272727272727 mg of Zinc per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Drained Canned Maraschino Cherries have 104.12727272727 g of Water per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Drained Canned Maraschino Cherries:

While 300 calories of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Drained Canned Maraschino Cherries:

300 calories of Canned Maraschino Cherries is an excellent source of Copper.
It has a good amount of Calcium and Iron.
It also has some Zinc.
While 300 calories of product has trace amounts of Magnesium, Manganese, Phosphorus and Potassium, it has no Selenium and Sodium.

Macronutrients in 300 calories of Drained Canned Maraschino Cherries:

300 calories of Canned Maraschino Cherries has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Drained Canned Maraschino Cherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Maraschino Cherries

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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