Nutrients in 300 calories of Tofu Mayonnaise

Mayonnaise made with Tofu.

Weight per 300 Calories

Tofu Mayonnaise

93g

Mayonnaise made with Tofu has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Tofu Mayonnaise

Energy300 kcal

10.3%

Mayonnaise made with Tofu has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.6 g

30.5%

Mayonnaise made with Tofu has 29.61801242236 g of Fat per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.72 g

8.5%

Mayonnaise made with Tofu has 2.7214285714286 g of Saturated Fat per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.9 g

119%

Mayonnaise made with Tofu has 1.9024844720497 g of Omega 3 per 300 calories, which is 119% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.5 g

79.7%

Mayonnaise made with Tofu has 13.54099378882 g of Omega 6 per 300 calories, which is 79.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Mayonnaise made with Tofu has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.85 g

2.2%

Mayonnaise made with Tofu has 2.8509316770186 g of Carbohydrate per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.79 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mayonnaise made with Tofu has 0.79192546583851 g of Sugars per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.02 g

2.7%

Mayonnaise made with Tofu has 1.0248447204969 g of Fiber per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.54 g

9.9%

Mayonnaise made with Tofu has 5.5434782608696 g of Protein per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu Mayonnaise

Vitamin A1.86 μg

0.21%

RAE, retinol activity equivalents

Mayonnaise made with Tofu has 1.8633540372671 μg of Vitamin A per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg

3.9%

Thiamine

Mayonnaise made with Tofu has 0.046583850931677 mg of Vitamin B1 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.87%

Riboflavin

Mayonnaise made with Tofu has 0.037267080745342 mg of Vitamin B2 per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.084 mg

0.52%

Niacin, nicotinic acid, niacinamide

Mayonnaise made with Tofu has 0.083850931677019 mg of Vitamin B3 per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.3%

Pantothenic acid

Mayonnaise made with Tofu has 0.11552795031056 mg of Vitamin B5 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.43%

Pyridoxine

Mayonnaise made with Tofu has 0.018633540372671 mg of Vitamin B6 per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.45 μg

1.86%

Folates and Folic Acid

Mayonnaise made with Tofu has 7.4534161490683 μg of Vitamin B9 per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Mayonnaise made with Tofu has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mayonnaise made with Tofu has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Mayonnaise made with Tofu has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.24 mg

15%

Tocopherols and Tocotrienols

Mayonnaise made with Tofu has 2.2360248447205 mg of Vitamin E per 300 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K49.8 μg

41.5%

Phytomenadione or phylloquinone

Mayonnaise made with Tofu has 49.751552795031 μg of Vitamin K per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu Mayonnaise

Calcium49.4 mg

4.94%

Mayonnaise made with Tofu has 49.378881987578 mg of Calcium per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.084 mg

9.3%

Mayonnaise made with Tofu has 0.083850931677019 mg of Copper per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.37 μg

0.009%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Mayonnaise made with Tofu has 0.37267080745342 μg of Fluoride per 300 calories, which is 0.009% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.25 mg

3.14%

Mayonnaise made with Tofu has 0.25155279503106 mg of Iron per 300 calories, which is 3.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.4 mg

11.5%

Mayonnaise made with Tofu has 48.447204968944 mg of Magnesium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Mayonnaise made with Tofu has 0.37173913043478 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.7 mg

6.52%

Mayonnaise made with Tofu has 45.652173913043 mg of Phosphorus per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61.5 mg

1.8%

Mayonnaise made with Tofu has 61.490683229814 mg of Potassium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.7%

Mayonnaise made with Tofu has 1.4906832298137 μg of Selenium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium720 mg

48%

Mayonnaise made with Tofu has 720.18633540373 mg of Sodium per 300 calories, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.4%

Mayonnaise made with Tofu has 0.37267080745342 mg of Zinc per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.5 g

1.4%

Mayonnaise made with Tofu has 52.481366459627 g of Water per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Mayonnaise made with Tofu:

300 calories of Tofu Mayonnaise is an excellent source of Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin B1 and Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Mayonnaise made with Tofu:

300 calories of Tofu Mayonnaise is an excellent source of Sodium.
It has a good amount of Copper, Magnesium and Manganese.
It also has some Calcium, Iron, Phosphorus, Selenium and Zinc.
While 300 calories of product has trace amounts of Potassium, it has no Fluoride.

Macronutrients in 300 calories of Mayonnaise made with Tofu:

300 calories of Tofu Mayonnaise has outstanding amounts of Omega 3.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Protein.
This oil has some Fiber.
The product has trace amounts of Carbohydrate and Sugars.

Compare Mayonnaise made with Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tofu Mayonnaise

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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