Nutrients in 300 calories of Cholesterol-free Diet Mayonnaise

Mayonnaise, reduced-calorie or diet, cholesterol-free.

Weight per 300 Calories

Cholesterol-free Diet Mayonnaise

90g

Cholesterol-free Diet Mayonnaise has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Cholesterol-free Diet Mayonnaise

Energy300 kcal

10.3%

Cholesterol-free Diet Mayonnaise has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Cholesterol-free Diet Mayonnaise has 30 g of Fat per 300 calories, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.16 g

13%

Cholesterol-free Diet Mayonnaise has 4.1603603603604 g of Saturated Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.9 g

120%

Cholesterol-free Diet Mayonnaise has 1.9171171171171 g of Omega 3 per 300 calories, which is 120% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.7 g

92%

Cholesterol-free Diet Mayonnaise has 15.65045045045 g of Omega 6 per 300 calories, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.04 g

4.64%

Cholesterol-free Diet Mayonnaise has 6.036036036036 g of Carbohydrate per 300 calories, which is 4.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.8 g

5.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cholesterol-free Diet Mayonnaise has 3.7837837837838 g of Sugars per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cholesterol-free Diet Mayonnaise has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.81 g

1.45%

Cholesterol-free Diet Mayonnaise has 0.81081081081081 g of Protein per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cholesterol-free Diet Mayonnaise

Vitamin A0 μg

RAE, retinol activity equivalents

Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cholesterol-free Diet Mayonnaise has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.8 mg

38.6%

Tocopherols and Tocotrienols

Cholesterol-free Diet Mayonnaise has 5.7927927927928 mg of Vitamin E per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.3 μg

18.5%

Phytomenadione or phylloquinone

Cholesterol-free Diet Mayonnaise has 22.252252252252 μg of Vitamin K per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cholesterol-free Diet Mayonnaise

Calcium0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium60.4 mg

1.78%

Cholesterol-free Diet Mayonnaise has 60.36036036036 mg of Potassium per 300 calories, which is 1.78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.44 μg

2.62%

Cholesterol-free Diet Mayonnaise has 1.4414414414414 μg of Selenium per 300 calories, which is 2.62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium660 mg

44%

Cholesterol-free Diet Mayonnaise has 660.36036036036 mg of Sodium per 300 calories, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.5 g

1.36%

Cholesterol-free Diet Mayonnaise has 50.45045045045 g of Water per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cholesterol-free Diet Mayonnaise:

300 calories of Cholesterol-free Diet Mayonnaise is an excellent source of Vitamin E.
It has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cholesterol-free Diet Mayonnaise:

300 calories of Cholesterol-free Diet Mayonnaise is an excellent source of Sodium.
It has some Selenium.
While 300 calories of product has trace amounts of Potassium, it has no Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.

Macronutrients in 300 calories of Cholesterol-free Diet Mayonnaise:

300 calories of Cholesterol-free Diet Mayonnaise has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.
This oil has some Carbohydrate and Sugars.
While 300 calories of product has trace amounts of Protein, it has no Fiber.

Compare Cholesterol-free Diet Mayonnaise with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cholesterol-free Diet Mayonnaise

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cholesterol-free Diet Mayonnaise with: