Nutrients in 300 calories of Frozen Melon Balls

Melon balls, frozen.

frozen

Weight per 300 Calories

Frozen Melon Balls

909g

Frozen Melon Balls has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

300 kcal ▼

Macro Nutrients

Frozen Melon Balls

Energy300 kcal

10.3%

Frozen Melon Balls have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Frozen Melon Balls have 2.2727272727273 g of Fat per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Frozen Melon Balls have 0.58181818181818 g of Saturated Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Frozen Melon Balls have 0.50909090909091 g of Omega 3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.25%

Frozen Melon Balls have 0.38181818181818 g of Omega 6 per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Melon Balls have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.5%

Frozen Melon Balls have 72.181818181818 g of Carbohydrate per 300 calories, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.36 g

16.7%

Frozen Melon Balls have 6.3636363636364 g of Fiber per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.64 g

13.6%

Frozen Melon Balls have 7.6363636363636 g of Protein per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Melon Balls

Vitamin A809 μg

90%

RAE, retinol activity equivalents

Frozen Melon Balls have 809.09090909091 μg of Vitamin A per 300 calories, which is 90% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

126%

Thiamine

Frozen Melon Balls have 1.5090909090909 mg of Vitamin B1 per 300 calories, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Frozen Melon Balls have 0.2 mg of Vitamin B2 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.4%

Niacin, nicotinic acid, niacinamide

Frozen Melon Balls have 5.8181818181818 mg of Vitamin B3 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

29.6%

Pantothenic acid

Frozen Melon Balls have 1.4818181818182 mg of Vitamin B5 per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Frozen Melon Balls have 0.96363636363636 mg of Vitamin B6 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9236 μg

59%

Folates and Folic Acid

Frozen Melon Balls have 236.36363636364 μg of Vitamin B9 per 300 calories, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Melon Balls have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56.4 mg

62.6%

Ascorbic acid

Frozen Melon Balls have 56.363636363636 mg of Vitamin C per 300 calories, which is 62.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Melon Balls have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Melon Balls

Calcium91 mg

9.1%

Frozen Melon Balls have 90.909090909091 mg of Calcium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

60.6%

Frozen Melon Balls have 0.54545454545455 mg of Copper per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.64 mg

33%

Frozen Melon Balls have 2.6363636363636 mg of Iron per 300 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.3%

Frozen Melon Balls have 127.27272727273 mg of Magnesium per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

16%

Frozen Melon Balls have 0.36363636363636 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Frozen Melon Balls have 109.09090909091 mg of Phosphorus per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2545 mg

75%

Frozen Melon Balls have 2545.4545454545 mg of Potassium per 300 calories, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium282 mg

18.8%

Frozen Melon Balls have 281.81818181818 mg of Sodium per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Frozen Melon Balls have 1.5454545454545 mg of Zinc per 300 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water821 g

22%

Frozen Melon Balls have 820.54545454545 g of Water per 300 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Melon Balls:

300 calories of Frozen Melon Balls has outstanding amounts of Vitamin A and Vitamin B1.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Melon Balls:

300 calories of Frozen Melon Balls is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Calcium, Manganese, Phosphorus, Sodium and Zinc.

Macronutrients in 300 calories of Frozen Melon Balls:

300 calories of Frozen Melon Balls is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Frozen Melon Balls with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Melon Balls

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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